protein makes me gas

[Shanedewis]

does anyone here has the same problem after taking protein shakes? ( half an hour) for some reason I gas for hours after taking my post work out shake and I would like to know what to take to diminish this shit, I go to college after the gym and I have to be in the rest room and stepping out of class to blow gases, thanks guys.

 

[SteveMobsterG]

1) Are you using a blender or shaking it up and not allowing the air to settle before gulping it down?
2) Is it a whey concentrate? You might be better off with an isolate (like that sold by N2BM.com) as you might be lactose intolerant

 

[stevesmi]

it makes me feel like crap and bloated too

here is a crazy thought: stop drinking it!

you don't need a protein shake to make gains. if you need more protein and food is a problem take the supplement GEAR instead, it has super plasma protein. and it won't bother your stomach at all

 

[MasonicBodybuilder]

It could be from a low quality whey concentrate product and you reacting to the lactose. It could also just be a sensitivity to dairy. In the end, why not just eat a piece of chicken instead of the shake?