Protein intake

[pinsnfriends]

I read somewhere.......that 40 to 50 grams is about as much as the human digestive system can assimilate at one time. I'm sure its different from person to person.

 

[concordsize]

i take 70g at once just to make sure lol!

E

 

[Dial_tone]

If I'm taking in more than 40g from real food sources (meat) I take a digestive enzyme along with it. I do like to stay within 40-50g, although my bedtime shake is often close to 75g.

 

[maxpain]

If I'm taking in more than 40g from real food sources (meat) I take a digestive enzyme along with it. I do like to stay within 40-50g, although my bedtime shake is often close to 75g.

Me too. I take ginger root as a enzyme.

 

[help4john]

I take at least two meals per day with 100mg or more of protein per sitting. It's rather easy.....one 50mg shake with one package tuna (50mg). Fortunately my body has not had a digestive problem yet.

 

[Dial_tone]

I take at least two meals per day with 100mg or more of protein per sitting. It's rather easy.....one 50mg shake with one package tuna (50mg). Fortunately my body has not had a digestive problem yet.

But at the same time you have no way to measure how much of that protein actually got utilized.