Protein intake

[Bulldog_10]

Please enlighten me...

I'm scared to ask but Where does the vitamin E come from?

From warbird's semen of course...

 

[WARBIRDWS6]

From warbird's semen of course...

had to say it didn't you.
damn creep, first you piss off the ebay guy......now you get us a disgusting visual. your on a roll this week.

 

[Dr.M]

That is completely dependant on the individuals body, there is no study that proves that no human can use more than 30g protein per sitting, I myself take in a minimum of 60 over 5 meals a day, on 30 I would not be able to grow, 1g per pound bodyweight and I stagnate, and thats even less than that.

It depends on the subject, there are those who take in 500g per day, and its not because they like wasting the stuff.

 

[dropbombs]

Milk?

How good is the protein I get from my skim milk? In the offseason, I regularly drink a gallon of milk a day plus a gallon of water....should I count all those grams on the back of the milk jug? or am i wasting my time??

 

[sergio]

Ugh...Do I have to spell this shit out for you? Who's going to grow more? Someone who eats 1.5g/lb bodyweight...or someone who eats 2g/lb bodyweight?

yep, you guessed it, whoever works harder in the gym!

All other things being equal...the guy who eats 2g/lb is more likely to grow more