Protein for dinner

[perryscoon]

After drinking my pre and post workout shakes I have no room for dinner. I usually just sit here full as hell for hours and then go to bed.

I'm taking 350g protein a day from Isopure shakes. Its really horrible stuff. Is there a better way to do this so I can actually eat something for dinner?

 

[rudy76]

Start taking a fiber supplement every night to help clear things out. All that protein can clog up the guts making you feel bloated and full all the time.

 

[perryscoon]

Start taking a fiber supplement every night to help clear things out. All that protein can clog up the guts making you feel bloated and full all the time.

That is exactly what it is doing. I feel full all day long, even when i'm hungry I feel full. Very odd. Can you recommend a good fiber supp?

 

[rudy76]

Psyllium husk - Metamucil is one of the brands but there is a lot of them out there. There are also some very high fibre cereals you can buy but they can be too much.

If you go with Psyllium husk make sure you drink a few glasses of water with it. Good thing about it is that it's natural and you can take it every day.

 

[perryscoon]

Psyllium husk - Metamucil is one of the brands but there is a lot of them out there. There are also some very high fibre cereals you can buy but they can be too much.

If you go with Psyllium husk make sure you drink a few glasses of water with it. Good thing about it is that it's natural and you can take it every day.

I've never taken fiber before. Is this going to give me the runs?

 

[slamminshaun]

I'm taking 350g protein a day from Isopure shakes. Its really horrible stuff. Is there a better way to do this so I can actually eat something for dinner?

Wait, you're getting 350g of protein ONLY from Isopure shakes???

 

[perryscoon]

Wait, you're getting 350g of protein ONLY from Isopure shakes???

Yes. Thats just from my pre and post shakes. I east breakfast and lunch as normal.

 

[timber1976]

try Muscle Milk, it tastes so good u want to drink it.

 

[rudy76]

I've never taken fiber before. Is this going to give me the runs?

No, not the psyllium. It will just help move things along. They actually use it to get rid of the runs in some cases.

http://www.healingdaily.com/colon-kidney-detoxification/herbal-colon-cleansing.htm

This link explains it well.

 

[ALIN]

After drinking my pre and post workout shakes I have no room for dinner. I usually just sit here full as hell for hours and then go to bed.

I'm taking 350g protein a day from Isopure shakes. Its really horrible stuff. Is there a better way to do this so I can actually eat something for dinner?

cut back on the shakes and eat more sloid proteins like chicken,,beef,,,fish..