Progress w/pic.

[scout69]

looking good keep up the hard work

 

[Apexx]

good shit bor, can't wait to see the new pics

 

[maccer]

good work

 

[krishna]

How do you post for racoon (non plats)

 

[krishna]

perfect! man thats the bod im shooting for.

great job!!!

any diet details you mind sharing?

I restrict my diet to meats, nuts and seeds (unsalted), veges, fruits, raw whole grains, sweet potatoes and yams, protein powders (whey and casein), dextrose (post workout), protein bars. I have cheat meals about once a week like if I'm at a restaurant or something. If you want my timing regimin and work out schedule, let me know.

 

[Crappiie]

Especially the swastica on your chest, oh wait that's me.

Looking great bro!!

Your not serious are you???

 

[itlnstln]

I restrict my diet to meats, nuts and seeds (unsalted), veges, fruits, raw whole grains, sweet potatoes and yams, protein powders (whey and casein), dextrose (post workout), protein bars. I have cheat meals about once a week like if I'm at a restaurant or something. If you want my timing regimin and work out schedule, let me know.

Good diet bro...........nice work

 

[racoon_city]

I restrict my diet to meats, nuts and seeds (unsalted), veges, fruits, raw whole grains, sweet potatoes and yams, protein powders (whey and casein), dextrose (post workout), protein bars. I have cheat meals about once a week like if I'm at a restaurant or something. If you want my timing regimin and work out schedule, let me know.

yea id like to know.....pm me if need be

 

[Neo22]

How do you post for racoon (non plats)

www.imageshack.us

THen just post the link in here

 

[krishna]

http://img7.imageshack.us/my.php?image=01130614163dy.jpg