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Progress w/pic.

krishna

krishna

New member
I had this on my phone from about 3-4 weeks ago. I told slat1 I would post a pic at the time and never got around to it. This one is when I was 195 lbs., 6.5% bf. I am currently 192 lbs, 5.8% bf. I'll take some more when I can have someone do it with a decent camera. I want to look pimp like Makavelli does in his :p.
 
krishna said:
I had this on my phone from about 3-4 weeks ago. I told slat1 I would post a pic at the time and never got around to it. This one is when I was 195 lbs., 6.5% bf. I am currently 192 lbs, 5.8% bf. I'll take some more when I can have someone do it with a decent camera. I want to look pimp like Makavelli does in his :p.
Click to expand...
how tall
 
How about posting it for us Non-Plats (broke people)

But anyway bro, even from taking a look at the thumb you look ripped and solid.

Thats my goal, so until i look the way you do in that thum i cant rest.

Keep up the good work bro.........
 
krishna said:
I had this on my phone from about 3-4 weeks ago. I told slat1 I would post a pic at the time and never got around to it. This one is when I was 195 lbs., 6.5% bf. I am currently 192 lbs, 5.8% bf. I'll take some more when I can have someone do it with a decent camera. I want to look pimp like Makavelli does in his :p.
Click to expand...

Looking good bro, I suggest you blur your tats out.
 
perfect! man thats the bod im shooting for.

great job!!!

any diet details you mind sharing?
 
racoon_city said:
perfect! man thats the bod im shooting for.

great job!!!

any diet details you mind sharing?
Click to expand...

I restrict my diet to meats, nuts and seeds (unsalted), veges, fruits, raw whole grains, sweet potatoes and yams, protein powders (whey and casein), dextrose (post workout), protein bars. I have cheat meals about once a week like if I'm at a restaurant or something. If you want my timing regimin and work out schedule, let me know.
 
krishna said:
I restrict my diet to meats, nuts and seeds (unsalted), veges, fruits, raw whole grains, sweet potatoes and yams, protein powders (whey and casein), dextrose (post workout), protein bars. I have cheat meals about once a week like if I'm at a restaurant or something. If you want my timing regimin and work out schedule, let me know.
Click to expand...


Good diet bro...........nice work
 
krishna said:
I restrict my diet to meats, nuts and seeds (unsalted), veges, fruits, raw whole grains, sweet potatoes and yams, protein powders (whey and casein), dextrose (post workout), protein bars. I have cheat meals about once a week like if I'm at a restaurant or something. If you want my timing regimin and work out schedule, let me know.
Click to expand...


yea id like to know.....pm me if need be
 
racoon_city said:
what wa the timing and ratios's?
Click to expand...

cardio 5 days a week for 40 minutes (am)
lifting 5 days a week (pm)

cardio days:
40 grams of whey in water
am cardio
~ 1 hour after cardio....4 whole eggs, 1/4 cup 10 grain cerial with water
~ 2 1/2 hours later....1 boneless chicken breast, yam, brocolli
~ 2 1/2 hours later....tuna, 10 grain cereal (never any milk)
~ 2 1/2 hours later....steak, sweet potato
~ 2 hours later....protein bar
pm lifting
40 grams whey/40 grams dextrose/20 grams glutamine
casein pm protein shake by myoplex, unsalted sunflower seeds
bed

noncardio days:
skip the whey in the morning and go straight to the eggs, throw in another meal during the day with a yam and some tuna or steak or chicken

i usually add some nuts, veges or fruits when i'm extra hungry (which is usually the case)

i take omegas 3-4 days a week, drink green tea and blueberry juice, and lots of water
 
damn you bro thats the look i am trying to get myself to lol...im getting there but i know its gonna take time, good thing i have plenty of it....i eat pretty much the same stuff as you but my portions need to be cut lower, thats why the progress is slow.....

great job btw!
 
racoon_city said:
krish , what was your highest BF?
Click to expand...


I went up to around 15% about a year and a half ago. I usually stay at about 10-11%. Now I plan on maintaining no higher than 8% even while bulking.
 
great body man, i keep coming back to check out the pic for motivation
 
It's crazy after a workout cause all my veins are bulging out everywhere. I've had way more people ask me about workout tips at the gym now that I'm leaner and smaller. Way more people suspect I'm on gear now too. Odd that when you get smaller, people think you're bigger.
 
Steve The Bluesman said:
Good job - makes me look forward to cutting it up this summer.

This is a good example of someone who does a ton or research AND works hard.


Bluesman
Click to expand...

I know you do too bluesy.....you'll be there soon!
 
krishna said:
It's crazy after a workout cause all my veins are bulging out everywhere. I've had way more people ask me about workout tips at the gym now that I'm leaner and smaller. Way more people suspect I'm on gear now too. Odd that when you get smaller, people think you're bigger.
Click to expand...

Looking good, lean and hard, strange as soon as the veins start shooting out your chest and shoulders people suspect you are juicing big time!!!
 
krishna said:
I had this on my phone from about 3-4 weeks ago. I told slat1 I would post a pic at the time and never got around to it. This one is when I was 195 lbs., 6.5% bf. I am currently 192 lbs, 5.8% bf. I'll take some more when I can have someone do it with a decent camera. I want to look pimp like Makavelli does in his :p.
Click to expand...

looking good
 
No the only thing I've used as as far as stimulants or fat loss are green tea and sometimes I drink the no carb wired energy drinks.
 
krishna said:
If you read the first post, you'd know that this pic was at 6.5% bf. Thanks for the comment though.
Click to expand...

I think you are actually closer to 9.

Then again, it could be the quality of the photo, lighting, angles etc. Either way, you're ripped to the core and numbers really dont matter after a certain point anyways -- atleast not for the puss.
 
i have a hard time beleiving that's 6.5%...

looking good, but not 6.5%...

i'd be happy as a pic in shit to have that amount of bodyfat right now though... ;)
 
DZLS said:
i have a hard time beleiving that's 6.5%...

looking good, but not 6.5%...

i'd be happy as a pic in shit to have that amount of bodyfat right now though... ;)
Click to expand...


It's 6.5% buddy! Not sure what else to say about that. I can't make you believe the truth. If I can get my lazy ass to prep for a photo shoot with a real camera like I'm supposed to, you'd see all the vascularity and definition a lot clearer. Besides, I really don't give a shit if you believe me or not. I'm just repeating to you what the trainor told me my bf was after the pinch test.
 
news flash...

not everyone knows how to do the pinch test correctly...

i've seen them range by +/- 4 or 5 %...

no need to get butthurt over it though... :finger:

:beer:
 
krishna said:
If you read the first post, you'd know that this pic was at 6.5% bf. Thanks for the comment though.
Click to expand...
Take this however you want...it's not a flame, slam or any of the above.



you are not 6.5%........PLEASE PLEASE trust me...........please?

You are close to 9-10, I do this for a living, I see peeps from all walks, I've seen 4.8%, I've seen 30+%...


HOWEVER, you do look good! Great job!
 
guys leave him alone, he's ripped, built and vascualar as hell, why knock him?

dont judge anyone till you judge yourself in the mirror!!
 
racoon_city said:
guys leave him alone, he's ripped, built and vascualar as hell, why knock him?

dont judge anyone till you judge yourself in the mirror!!
Click to expand...

i don;t think ANYONE is knocking him...

we're just letting him know that his number might be off... ;)

i don;t think anyone said he didn't look good...
 
ceasar989 said:
He's not being knocked, he's being educated.
Click to expand...

I'm being educated???? By who, people who didn't test me? I don't really care because I know there will always be haters, but I'd rather believe the actual trainor who pinched 6 points on my body and read my bf. I'll be sure and let him know that a couple of you think he's full of shit. He does this for a living too BTW! It really doesn't matter though, and I appreciate ALL the compliments I've received on this thread or by pm. Looks like I need to take those professional pics so the "educators" can re-evaluate me.
 
krishna said:
I'm being educated???? By who, people who didn't test me? I don't really care because I know there will always be haters, but I'd rather believe the actual trainor who pinched 6 points on my body and read my bf. I'll be sure and let him know that a couple of you think he's full of shit. He does this for a living too BTW! It really doesn't matter though, and I appreciate ALL the compliments I've received on this thread or by pm. Looks like I need to take those professional pics so the "educators" can re-evaluate me.
Click to expand...

Dude, I'm not trying to take anything away from you.

Good work with your dieting and training.
 
krishna is good guy. if you guys wanna trash him why not go PIC for PIC ??
 
racoon_city said:
krishna is good guy. if you guys wanna trash him why not go PIC for PIC ??
Click to expand...

Because we're not gay and not trying to do some zoolander model posedown.

PIC for PIC, jesus christ. lol fuckin men today
 
ceasar989 said:
Because we're not gay and not trying to do some zoolander model posedown.

PIC for PIC, jesus christ. lol fuckin men today
Click to expand...

Come on bro, are you afraid of a little competition? Don't make me go Zoolander on your ass :p
 
I really do need some better pics though, I admit it's kind of hard to tell from the camera phone one I posted.
 
camera phones plain suck. get yourself a nice digital camera from best buy
 
damn, is there going to be a dick measuring contest after this as well...

i never seen someone so upset over others questioning his BF%... :rolleyes:
 
he worked hard for his current look. i think he's justified to defend himself
 
DZLS said:
damn, is there going to be a dick measuring contest after this as well...

i never seen someone so upset over others questioning his BF%... :rolleyes:
Click to expand...

Like I said, I really don't care.....I actually think it's funny.
 
bro dont let these guys walk all over you, once they get that edge they will keep working it till you fold. they wont be happy until your 20+ % BF!!!
 
racoon_city said:
bro dont let these guys walk all over you, once they get that edge they will keep working it till you fold. they wont be happy until your 20+ % BF!!!
Click to expand...


This is just the internet. Nobody has an edge, and nobody is gonna keep workin it. These guys aren't my enemy bro. It's really no big deal.
 
krishna said:
Like I said, I really don't care.....I actually think it's funny.
Click to expand...


I've read a lot of your posts and you DEFINITELY know your shit - and OBVIOUSLY you know your bodyfat a lot better than someone looking at the always-slightly-blurred-crappy cell-pic.

However - you've done WAY too much defending here..................just let it go.

Who the FUCK cares what a bunch of carpel-tunnel wanna-be-BB's have to say about your BF?????

The real problem is - YOU DO...............


Grow Up and let it go bro.................
 
Last edited:
itlnstln said:
I've read a lot of your posts and you DEFINITELY know your shit - and OBVIOUSLY you know your bodyfat a lot better than someone looking at the always-slightly-blurred-crappy cell-pic.

However - you've done WAY too much defending here..................just let it go.

Who the FUCK cares what a bunch of carpel-tunnel wanna-be-BB's have to say about your BF?????

The real problem is - YOU DO...............


Grow Up and let it go bro.................
Click to expand...

What part of "I don't care" do you guys not understand? I wrote one post, mainly defending the trainor who tested my bf. Things on the net can really be misconstrued. If anything, I'm joking around more than I'm being serious. I don't even think those guys are wannabes. At least I know that Jkurz is a smart bro. I respect everyone's opinion here. Now I have to defend myself against some asshole telling me to grow up :p (j/k bro, in case you don't get that it's a joke).
 
People are so obsessed with numbers! Who cares whether it's 6.5 or 9 percent? From the looks of the pic, his fat content is about as low as it can be without being unhealthy.
 
krishna said:
What part of "I don't care" do you guys not understand? I wrote one post, mainly defending the trainor who tested my bf. Things on the net can really be misconstrued. If anything, I'm joking around more than I'm being serious. I don't even think those guys are wannabes. At least I know that Jkurz is a smart bro. I respect everyone's opinion here. Now I have to defend myself against some asshole telling me to grow up :p (j/k bro, in case you don't get that it's a joke).
Click to expand...

your as good at telling jokes as you are at measuring your body fat!!

lol, how's that for a joke (just incase you didnt get it ;))
 
I was checking out this old thread to see how much I weighed a month or so ago. I'm up to 200 lbs now. I'm still pretty lean too. That means I gained 8 pounds in 3-4 weeks on test/deca. I feel like I'm getting swole, but the nolva and the AIFM are keeping me defined and vascular too. This is a badass cycle! I'll definitely be posting pics when I'm done.
 
so your using aifm too? keep me posted. im ordering some after my aromasin is gone
 
racoon_city said:
so your using aifm too? keep me posted. im ordering some after my aromasin is gone
Click to expand...

Ya it seems to be getting the job done pretty well. I think I'll keep using it in future cycles. It works just as good as adex and it's cheaper. aromasin is probably a little stronger though.
 
krish you look good in those pictures..... but i have to agree with the others and say your not under 8...... could be the pic tho but pinch tests aren't accurate enough.... get dunked if u want a super accurate reading.... but it doesn't matter anyway. they dont do tests at bbing competitions.... they use thier eyes. numbers dont matter and u look great.....
 
Looking great! With the dark tan you will hardly see the tats anyway. I could only look at the thumbnails, but you look great!
 
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