Progress w/pic.

[DieselGunz]

Damn bro VERY lean diet must be on point, keep up the good work!@

 

[racoon_city]

what wa the timing and ratios's?

 

[krishna]

what wa the timing and ratios's?

cardio 5 days a week for 40 minutes (am)
lifting 5 days a week (pm)

cardio days:
40 grams of whey in water
am cardio
~ 1 hour after cardio....4 whole eggs, 1/4 cup 10 grain cerial with water
~ 2 1/2 hours later....1 boneless chicken breast, yam, brocolli
~ 2 1/2 hours later....tuna, 10 grain cereal (never any milk)
~ 2 1/2 hours later....steak, sweet potato
~ 2 hours later....protein bar
pm lifting
40 grams whey/40 grams dextrose/20 grams glutamine
casein pm protein shake by myoplex, unsalted sunflower seeds
bed

noncardio days:
skip the whey in the morning and go straight to the eggs, throw in another meal during the day with a yam and some tuna or steak or chicken

i usually add some nuts, veges or fruits when i'm extra hungry (which is usually the case)

i take omegas 3-4 days a week, drink green tea and blueberry juice, and lots of water

 

[boops]

damn you bro thats the look i am trying to get myself to lol...im getting there but i know its gonna take time, good thing i have plenty of it....i eat pretty much the same stuff as you but my portions need to be cut lower, thats why the progress is slow.....

great job btw!

 

[racoon_city]

krish , what was your highest BF?

 

[BOWTECH]

Lookin GOOD bro - you "natural"?

EVERYONE is "natural". Just good solid nutrition and multi-vitamins...........lol

Keep up the hard work Bro it's definately working for you

 

[krishna]

krish , what was your highest BF?

I went up to around 15% about a year and a half ago. I usually stay at about 10-11%. Now I plan on maintaining no higher than 8% even while bulking.

 

[racoon_city]

great body man, i keep coming back to check out the pic for motivation

 

[swolenole]

Damn lean bro...wish I could dial my diet in like that..

 

[swordfish151]

Looking good bro..very lean!