Progress pics

[ripped_k1d]

18% looks like to me. That towel made my night!

 

[Soulthief]

Great job man! Way to represent us "older" guys! The towel is bit down on for pinning. Aaaarg! Haha ;-)

 

[nangiggles]

any chance you can do these bare assed in teh jacket from now on Dave?

srsly tho, you're putting on size for sure...and had a better base than I remembered
keep it comin

This ^^^ we need to asses the pelvic area

You clearly got rid of a lot of fat, look much mire leane, good job SD! Arms are starting to look good too, I'd say 14-16%

Sent from my VM670 using EliteFitness

 

[TrueLiberal]

I'm going with 15%. You store a disproportionate amount of fat around your chest. You have an excellent skeletal structure.