-SD- EXT ELITE ROB Chairman Member Apr 30, 2012 #1 Ok heres my story, 37 yrs 5'10" 203 BF??? LEt me know what you think it is? Just starting week 4 of Cyp 500mg/wk 10 weeks and up 10 pounds.
Ok heres my story, 37 yrs 5'10" 203 BF??? LEt me know what you think it is? Just starting week 4 of Cyp 500mg/wk 10 weeks and up 10 pounds.
V vegaslights New member May 20, 2012 #4 15% sounds about right, ur holding water so guesstimation will be off. You have a nice start, what are your goals for the cycle?
15% sounds about right, ur holding water so guesstimation will be off. You have a nice start, what are your goals for the cycle?
shirlene29 I am BATMAN! Platinum EF VIP May 24, 2012 #5 any chance you can do these bare assed in teh jacket from now on Dave? srsly tho, you're putting on size for sure...and had a better base than I remembered keep it comin
any chance you can do these bare assed in teh jacket from now on Dave? srsly tho, you're putting on size for sure...and had a better base than I remembered keep it comin
stevesmi Head Mod Elite Moderator May 27, 2012 #6 you have fat in your chest area so you would be more than 15%.. i would guess more like 18% which is fine for your age and can easily be improved on.
you have fat in your chest area so you would be more than 15%.. i would guess more like 18% which is fine for your age and can easily be improved on.
zedhed Elite Moderator Elite Moderator Chairman Member May 28, 2012 #7 bigpokey said: teh towel is obviously evidence of roid rage.. Click to expand... LMAO!! yeah was wondering bout that myself.
bigpokey said: teh towel is obviously evidence of roid rage.. Click to expand... LMAO!! yeah was wondering bout that myself.
bluetwistedsteel67 New member Jun 3, 2012 #10 Lower than 20% but higher than 17% - somewhere in there. Dude, get yourself a maid and a new towel! lol
Lower than 20% but higher than 17% - somewhere in there. Dude, get yourself a maid and a new towel! lol
Soulthief New member Jun 9, 2012 #12 Great job man! Way to represent us "older" guys! The towel is bit down on for pinning. Aaaarg! Haha ;-)
Great job man! Way to represent us "older" guys! The towel is bit down on for pinning. Aaaarg! Haha ;-)
nangiggles Team Bennettar EF VIP Jun 10, 2012 #13 shirlene29 said: any chance you can do these bare assed in teh jacket from now on Dave? srsly tho, you're putting on size for sure...and had a better base than I remembered keep it comin Click to expand... This ^^^ we need to asses the pelvic area You clearly got rid of a lot of fat, look much mire leane, good job SD! Arms are starting to look good too, I'd say 14-16% Sent from my VM670 using EliteFitness
shirlene29 said: any chance you can do these bare assed in teh jacket from now on Dave? srsly tho, you're putting on size for sure...and had a better base than I remembered keep it comin Click to expand... This ^^^ we need to asses the pelvic area You clearly got rid of a lot of fat, look much mire leane, good job SD! Arms are starting to look good too, I'd say 14-16% Sent from my VM670 using EliteFitness
T TrueLiberal New member Jun 14, 2012 #14 I'm going with 15%. You store a disproportionate amount of fat around your chest. You have an excellent skeletal structure.
I'm going with 15%. You store a disproportionate amount of fat around your chest. You have an excellent skeletal structure.