Progress pics

[crxdog]

http://i264.photobucket.com/albums/...g313/3frame.jpg

http://i264.photobucket.com/albums/...g313/2frame.jpg

http://i264.photobucket.com/albums/...g313/1frame.jpg

Lets me know what you guys think. Need to get rid of this dam gut its just hanging around...... i know there is abs in there somewhere!

Trying to get 8and20's chest!

 

[crxdog]

http://i264.photobucket.com/albums/ii196/crxdog313/1frame.jpg

 

[crxdog]

try that

 

[goku_kakarot77]

looking good bro, keep it up, yeh 8and20 got some good slabs of meat on his chest ay, what your stats bro any cycles etc..


peace

 

[GUARDIAN]

where are the other two pix at? the 3 links at the top r busted but u only replaced one

 

[Jon79]

yes i will neve have the chest of 8 and 20 i cant help it

although i just got

a nice cycle in

 

[rnch]

...Trying to get 8and20's chest!

a worthy goal to shoot for! you are well on you way.

 

[buffut1]

Looking good man... keep it up...

 

[ironcheif1984]

8and20 does have a nice chest. Good goal keep working and dont let nother get in the way of your goals. Eat hard and Train hard.

 

[GUARDIAN]

Jon u can just about have any chest u want (unless u have some kind of severe injury limitations). U just have to prioritize it. I use 2 month priority periods. I evaluate my physique and say I think the weakest link is calves. Instead of working them out once e5d I will go eod for the whole 2 month period. Some will consider this overtraining. U cant do this with bigger body parts but i get the idea. I will blast them until they have no choice but to grow.

yes i will neve have the chest of 8 and 20 i cant help it

although i just got

a nice cycle in

 

[Cal_21]

Jon u can just about have any chest u want (unless u have some kind of severe injury limitations). U just have to prioritize it. I use 2 month priority periods. I evaluate my physique and say I think the weakest link is calves. Instead of working them out once e5d I will go eod for the whole 2 month period. Some will consider this overtraining. U cant do this with bigger body parts but i get the idea. I will blast them until they have no choice but to grow.

Good to know!

 

[crxdog]

where are the other two pix at? the 3 links at the top r busted but u only replaced one

http://i264.photobucket.com/albums/ii196/crxdog313/2frame.jpg

http://i264.photobucket.com/albums/ii196/crxdog313/3frame.jpg

Im trying want your chest bro

 

[crxdog]

looking good bro, keep it up, yeh 8and20 got some good slabs of meat on his chest ay, what your stats bro any cycles etc..


peace

Im 25 m no cycles. Trying to get the basics done right first

 

[GUARDIAN]

Im 25 m no cycles. Trying to get the basics done right first

until u r up in the 200+ region (low bf) i wouldnt worry about any weak point training. u just need lots of muscle mass first. stick with your plan of the basics. heavy compound free weight exercises.

 

[rnch]

http://i264.photobucket.com/albums/ii196/crxdog313/2frame.jpg

http://i264.photobucket.com/albums/ii196/crxdog313/3frame.jpg

Im trying want your chest bro

a worthy goal to shoot for! all the skinny boys here wants his chest! eventually there will be a male pec inplant syled after 8and20's chest.

 

[crxdog]

until u r up in the 200+ region (low bf) i wouldnt worry about any weak point training. u just need lots of muscle mass first. stick with your plan of the basics. heavy compound free weight exercises.

Whats compound weight exercise?

 

[GUARDIAN]

compound exercises are those that use multiple muscle groups such as bench press (chest, shoulders, triceps), squats (quads, hams), deadlifts (quads, hams, back), etc