Progress Pics

[maccer]

Was really lame in the gym for the last year, started training consistently again from March onwards been training harder and harder

http://uk.pg.photos.yahoo.com/ph/ma...uk.pg.photos.yahoo.com/ph/maccer008/my_photos

Pics in date order over the last four weeks, been doing cardio 5 days a week, lots of HIIT training weight 4-5 days a weeks very little rest.

Stomach is still very soft, can be cold to touch on the flabby part?? Chest is looser then I would like!! Anyone think YES would be a good idea?

 

[SgtSlaughter]

unable to view them.

try www.photobucket.com ?

 

[maccer]

sorry did not make it public viewing, you can view it now, I know I am in a different league to most you guys - I am not very big, trying to lean out at the mo

 

[Ibiza 06]

Great changes mate, you must of been eating and training strict, well done bro.
Did you use any AAS?

 

[maccer]

cheers bro, been training my arse off, been on prop 400mgs ish a week for 7 weeks, thinking about going 12. Lots of cardio and short high tempo weights work outs, as for diet I find that the hardest part been low carb for the most of it!!

 

[maccer]

2 week update on far right

http://uk.pg.photos.yahoo.com/ph/maccer008/album?.dir=/mail&.src=ph

 

[Sassy69]

Nice progress - can see all sorts of detail coming in on your chest & abs

 

[maccer]

thank you sassy, never really had abs so thats my mission

 

[mesco]

nice, good work and keep it up

 

[heatherrae]

Nice work in a short amount of time. Way to go!!