Progress pics w/ diet question..

[Inhibitor13]

Hey guys, its been a while since I posted pics of my progess. Now heres some pics of my progress. Im on the chubby side, I came off a bulker. Now, I am gonna diet for the 1st time ever in my life...never had to diet up until now. So heres my question, whats the best diet/way on keeping most of my gains but shedding bf%? One more thing, please excuse the nasty stretch marks. I need to tan to hide em better.

http://img.photobucket.com/albums/v208/Inhibitor13/Picture004.jpg?t=1184982264

http://img.photobucket.com/albums/v208/Inhibitor13/Picture005-1.jpg?t=1184982306

 

[xariesj2x]

Hey guys, its been a while since I posted pics of my progess. Now heres some pics of my progress. Im on the chubby side, I came off a bulker. Now, I am gonna diet for the 1st time ever in my life...never had to diet up until now. So heres my question, whats the best diet/way on keeping most of my gains but shedding bf%? One more thing, please excuse the nasty stretch marks. I need to tan to hide em better.

http://img.photobucket.com/albums/v208/Inhibitor13/Picture004.jpg?t=1184982264

http://img.photobucket.com/albums/v208/Inhibitor13/Picture005-1.jpg?t=1184982306

http://img.photobucket.com/albums/v208/Inhibitor13/Picture007-1.jpg?t=1184982330

think you should have dieted before the cycle thats just my opinion im pretty sure

 

[redtopp06]

arms look alittle small

 

[cityhick]

Lookin solid bro.

Maintain a high amount of protien of course. Eat lots of food just low in carbs and clean. Eat clean and run some tren and you will harden nicely.

PS take your face outta pics before posting.

 

[off_safety]

lookin a lil bloated, bro. what were ya running? defntly solid, tho'. do more cardio and try to workout 1st thing in the morning. ull see a great difference.

 

[airsmith2k]

good job man just start doing cardio and that lil extra bloat will come off....u still look better then 85 percent of the male population

Hey guys, its been a while since I posted pics of my progess. Now heres some pics of my progress. Im on the chubby side, I came off a bulker. Now, I am gonna diet for the 1st time ever in my life...never had to diet up until now. So heres my question, whats the best diet/way on keeping most of my gains but shedding bf%? One more thing, please excuse the nasty stretch marks. I need to tan to hide em better.

http://img.photobucket.com/albums/v208/Inhibitor13/Picture004.jpg?t=1184982264

http://img.photobucket.com/albums/v208/Inhibitor13/Picture005-1.jpg?t=1184982306

http://img.photobucket.com/albums/v208/Inhibitor13/Picture007-1.jpg?t=1184982330

 

[shape]

get gyno checked out bro and go low carb-to zero carb with low intensity cardio six days a week--45-60 mins--your bf is around 17-18

 

[Inhibitor13]

I do have some gyno but I am using stuff to get rid of it.. I know I am bloated I am gonna try some other stuff to take it down. I wasnt big like this when I went on thats for sure...lol I did 0 cardio cuz my metabolism is so fast all Id have to do to take this off is 30 min of cardio a day and itll be gone in no time. I just ate ate ate ! My arms definatley could use some size so Im gonna change up my workouts to accomidate with them. Definatley hvy close grip bench press. I wish I could workout in the mornings but I work I like the high protien low carb approach, I think I am gonna go that route !

 

[Inhibitor13]

My arms arent that small are they 171/2 in? I like constructive critism, definatley open my eyes more seeing as how I live in a town where no one wants to get huge, so you tend to glaze over a lot of things.

 

[2002busa]

good size bro!! u got plans for the next cutter??

 

[redtopp06]

My arms arent that small are they 171/2 in? I like constructive critism, definatley open my eyes more seeing as how I live in a town where no one wants to get huge, so you tend to glaze over a lot of things.

dude, you're lookin good. just bring your arms up to par with you chest. it could be the pic too. post a front bicep pose

 

[juniorsamples]

Keep up the good work Bro. You are looking Good.

 

[redtopp06]

what are you stats anyway?

 

[Inhibitor13]

5'7 205lbs with ?%BF (you be the judge)

Good to know I got some good bros to give me good advice on this forumn.. good info, I know what I need to work on and what to do. This definately put a fire under my ass on a few things and Im glad I posted the pics.

 

[Inhibitor13]

dude, you're lookin good. just bring your arms up to par with you chest. it could be the pic too. post a front bicep pose

wow, see I am like the other way around ! I think my chest is smaller proportioned to my arms.. lol So its good to hear that

 

[Inhibitor13]

Gimme 8 or so weeks and Ill be back with abs