Progress pics - 7 weeks of WSB

[cheesecake]

but what do i know, im just a fat hasbeen wannabee that needs to hit the cardio and lay off the krispy kremes.

Fat and happy, baby.

Fat AND happy.
...chad...

 

[jeff the lady backbreaker]

i think you look good...........again......... i dont think your contradicting yourself............ but what do i know, im just a fat hasbeen wannabee that needs to hit the cardio and lay off the krispy kremes. i would take the advice of someone serious, someone with experence in fracturing the chicka's lumbar.

X

there are very clear and plane as day studies that show that the lower you keep your bodyfat the more likely it is you will gain more muscle than fat. i suggest you read some studies at t-mag. and being fat is not an excuse to slopply bulk up.

when you continue to bulk at a high fat percentage you will gain more fat than muscle. read up and good luck

 

[pwr_machine]

there are very clear and plane as day studies that show that the lower you keep your bodyfat the more likely it is you will gain more muscle than fat. i suggest you read some studies at t-mag. and being fat is not an excuse to slopply bulk up.

when you continue to bulk at a high fat percentage you will gain more fat than muscle. read up and good luck

Enlighten us on your studies. Is t-mag a scientific, refereed journal? You know, like ACSM's Medicine and Science in Sports and Exercise or the NSCA's Journal of Strength and Conditioning Research.

 

[cheesecake]

when you continue to bulk at a high fat percentage you will gain more fat than muscle. read up and good luck

Yeah, Exodus, you have such a fat back:

...chad...

 

[puttinbuttin]

Cheesecake, keep up the good work.....with the results you have already accomplished just imagine how you are gonna improve as time goes on..........amazing!!!!!!!!!!

I'm very proud of you............

 

[puttinbuttin]

Yeah, Exodus, you have such a fat back
...chad...

Yeah X.....you just don't even need to post anymore.............you just need to stop working out all together.....go away and eat your stinkin Krispy Kremes....

X, you know I love ya, bro...........

 

[Exodus]

sure its easy to gain mass and stay lean......... if you take "flintstones vitamins and Celltech"

but for those of us natural, its a little harder to keep those ever so popular 6 pack abs and gain a ton of size.

yes you can gain size and stay lean natural. but i dont think 5-10 lbs a year gain of lbm is worth keeping such a strict unhappy diet.

sure i may gain 5-15 lbs of fat after a years time, but i will have 15-25lbs of muscle to go with it.

just my opinion.......... but then again i dont have a subscription to t-mag though.

X

 

[Lord_Suston]

there is some progress made, but my one serious critique is you have a great frame that can hold lots of muscle, just sharpen up the diet a little and be patient

 

[kingc_79]

i suggest you read some studies at t-mag



keep up the hard work cheesecake..your doin great man. gettin stronger every wk and thats what it's about.

 

[cheesecake]

Thanks LS.

I guess I could add that those second sets of pics were taken after I had done some serious Swaining. But that would be making excuses and I'm not about that at all.

I've still got a long way to go. But I'm working on it.
...chad...