precontest diet

[opus]

I want to use a Isocaloric diet on my upcoming competition. I am already eating a clean diet of lean meats,complex carbohydrates, and EFA. I have a list below of the meats, fats and carbohydates I am eating. The only problem is I do not know when to eliminate certain foods. In additon, I would like to know the weeks that I should start getting rid of carbs. Your help would be greatly appreciated.

Meats: chicken breast, tuna, lean steak or hamburger meat
Carbohydrates: brown rice, baked potatoes, oatmeal
fats: Flax oil, natural peanut butter

 

[Mr.X]

Well, overall it looks good. I don't know what your bf% is so I am not sure if you want to fat-load or carb-load for the show. If you'd like to carb-load. Then you cut carbs for 5 days, then (if the show is sat.) start carb-up on wed., follow thur. and fri. and no carbs after fri. 5 pm.

Mr.X