pre/post workout meals

[dieslgrl]

don't eat if you are cutting...

usually what I will do, is cardio first thing before I leave the house, eat, then get to the gym to train so that I am strong.

but if you don't have that option, don't bother eating.

dg

 

[rez]

making a change...

please help...
ive decided to train twice a day. am cardio 1 hr - no eating prior.
pm weights plus 30mins (low intensity)cardio.
as stated previously im cutting (trying w GREAT difficulty). If the training is at 6pm what can I eat before and do I have to have carbs after if its so late at night?

 

[rez]

spatt..should pre-w/out have protein as well? should i have fruit or sumthing like that? Can I just have a cup of coffee w soy milk if ive had a late lunch?