Approved Log Pre Cycle Log

[justintoit]

bros okay. now you got base to work with. you see my log? i was out of shape bigtime. you gonna get great results

I should have mentioned I'm taking 2mg retatrutide weekly. Going to up it to 3-4mg next week. On it for 2 weeks now.

 

[ROIDDERS]

9/17/2025

28 male, 5'7 194

Logging for pre cycle data and all may jump in with some pointers, anything is appreciated.

Breakfast 11am
6oz egg whites
3oz ham
3oz provolone

2pm
1 packet of quick oats
1tbs peanut butter

2:10pm
1cup greek yogurt
1 scoop (30g) vanilla protein powder


Off day for gym
Trigger session (20 min)
Bodyweight Lunges
Band Chest Flyes
Band Rows
Band Lateral Raise
Band Curls
Band Tricep Pressdown
1-3 sets
10-20 reps/exercise

def improvements can be had on the diet. get an air fryer, rice cooker, and grill. you can cook just about anything on those 3 @justintoit

 

[justintoit]

9/18
Hope this is a bit better showing macros and portions.
Yes, after today I'm done with the egg whites from a carton.

 

[the_alcatraz]

Supps I take are
Fish oil
Vitamin d3
Magnesium

you need digestive supps too bro probiotics and psyllium

 

[the_alcatraz]

9/18
Hope this is a bit better showing macros and portions.
Yes, after today I'm done with the egg whites from a carton.

you need to eat more protein bro and more healthy fats
likes 220 grams

 

[stevesmi]

That's a great point. I'll implement it.

never fails man. you don't see in nature animals eat an egg and separate the egg white, but as humans we have let the food companies trick us into eating fake foods. REAL food is what we evolved for 2.5M years eating. fake food has been around about 120 years out of that.

 

[RoySimpson]

9/17/2025

28 male, 5'7 194

Logging for pre cycle data and all may jump in with some pointers, anything is appreciated.

Breakfast 11am
6oz egg whites
3oz ham
3oz provolone

2pm
1 packet of quick oats
1tbs peanut butter

2:10pm
1cup greek yogurt
1 scoop (30g) vanilla protein powder


Off day for gym
Trigger session (20 min)
Bodyweight Lunges
Band Chest Flyes
Band Rows
Band Lateral Raise
Band Curls
Band Tricep Pressdown
1-3 sets
10-20 reps/exercise

@justintoit Keeping it clean while putting in the work is the way to go!

 

[BodyMonster34]

Fair enough.

bro you a working class man though like myself.

 

[Ulter]

Thanks Ulter. Any recommendations to implement? Calorie deficit? Fast?

i recommend checking out the other logs and see what guys in your boat have done. its a combo of things. i would look at using retatrutide. fasted cardio, food prep etc.

 

[ballin2504]

9/17/2025

28 male, 5'7 194

Logging for pre cycle data and all may jump in with some pointers, anything is appreciated.

Breakfast 11am
6oz egg whites
3oz ham
3oz provolone

2pm
1 packet of quick oats
1tbs peanut butter

2:10pm
1cup greek yogurt
1 scoop (30g) vanilla protein powder


Off day for gym
Trigger session (20 min)
Bodyweight Lunges
Band Chest Flyes
Band Rows
Band Lateral Raise
Band Curls
Band Tricep Pressdown
1-3 sets
10-20 reps/exercise

@justintoit nice update man looks like you got a pretty good training day and keep them coming