Pre Clen check

[bgdawgrr]

OK, going to start a Clen cycle next week. Read every thread on this board, especially FAQ from BidAndy. Going to load taurine this week (5G) and then follow the following cycle:
Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
Day6-Day12: 100mcg
Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to normal gradually)
Day14: 60 mcgs
Day15: off
Day16: off

A couple of last minute questions:
When is the best time to take taurine? Before bed, morning? Split it? 10G too much?
Do you take all the dose at one time? Various replies. I am planning on taking all in one dose in the AM, should I split it up? I will do cardio (5 days a week) about 1 pm and lift in the evening, about 6pm.
What is the best calorie level for fat loss on Clen? 12Kcal per lbs is what I am planning. Less?
Is it more effective to extend a two week cycle to three, or have users done better 2 weeks on 2 off? Any advantages to three weeks?
Should I use something like Redline for the two weeks before second cycle or stay off everything?
I am about 15%bf (195), want to get to 11-12%. What is "best case", realistic performance of a cycle in your experiences?
I do not use AAS or ever have. Scared of T3. Clen is the hardest core thing I will have used, want to make sure I'm all set.
Thanks for the help bros.

 

[bgdawgrr]

bump

 

[adam wj]

the taurine shouldnt matter, but i do split mine up just because i take enough pills as is. im taking all my clen at once, but you can space it out a little if you want.

as far as the calories go, figure out your BMR and cut back calories from that (500 or so if you like). not sure what to tell you for realistic performance since this is my first time using it, but i can tell you that at 20mcg you may not feel much, but follow the wave from bigandys clen faq.. i didnt feel anything until about 60mcg the first day and i ended up starting at 80. hindsight being 20/20 i'd have started at 40 or 60 and gone up from there.

hopefully others will chime in for you, gl bro

 

[EL GAUCHO]

nah bro stick to 2 weeks as the thermogenic effects will begin to wear off.
In the 2 weeks off, use ECA or another fat OTC Fat burner, then another 2 weeks of Clen.
Remember to take Potassium to prevent cramps and headaches. Bananas are a good natural source of this.
If your diet is in check, and you train hard, your goals are achievable.
Good luck.