Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Pre Bed

Ive been off of work this week (nice vaction to catch up on decorating etc.), anyway my meals are SUFFERING!!!!!!!!!!!

It's 4:45pm right now, I did 45 minutes on the bike before breakfast and a 1.5hr session of bis and delts at 2pm-330. Today:

3/4 cup oats
1 cup egg whites

4oz yam
1/4 cup beans
huge salad with veggies galorie
5oz of lean meat and a few peanuts/walnuts

postworkout
1 cup yogurt, some berries, scoop of whey, little cereal, some carrots......and I'm bulking, lol, so tonight before bed will prob be dennys allstar slam fest......i need about 3,000 cals lol

usually, its 1 scoop casein and a tb of udos or some almonds......thats usualy IN BED......how close to sleep u guys typically eating?
 
JKurz1 said:
Ive been off of work this week (nice vaction to catch up on decorating etc.), anyway my meals are SUFFERING!!!!!!!!!!!

It's 4:45pm right now, I did 45 minutes on the bike before breakfast and a 1.5hr session of bis and delts at 2pm-330. Today:

3/4 cup oats
1 cup egg whites

4oz yam
1/4 cup beans
huge salad with veggies galorie
5oz of lean meat and a few peanuts/walnuts

postworkout
1 cup yogurt, some berries, scoop of whey, little cereal, some carrots......and I'm bulking, lol, so tonight before bed will prob be dennys allstar slam fest......i need about 3,000 cals lol

usually, its 1 scoop casein and a tb of udos or some almonds......thats usualy IN BED......how close to sleep u guys typically eating?


peanuts , walnuts , almonds... Almonds especially produce natrual cyanide. All of which are allergy problems. Coconut is the best bet
 
udos...its a fabulous dource of efas.....contains all three......yes, coconut has many nutritional benefits, as do walnuts, peanuts and almonds......get the organ versions, no problems..........
 
udos...its a fabulous source of efas.....contains all three......yes, coconut has many nutritional benefits, as do walnuts, peanuts and almonds......get the organ versions, no problems..........
 
Yep, Udos is excellent...they by the way have a study going on now that any weight trainier can participate in. they will send you a case of Udos!

For anyone interested...here is the link.....believe it is still going.

Hello Everyone,

My name is Diane Robert, Project Manager for an International Natural Weightlifting Case Study sponsored by FLORA Health, a certified organic company that is FDA approved in United States and Canada with distributors around the world. We are inviting natural weightlifters including Olympic weightlifters, powerlifters, strongmen/women and other strength athletes to submit an Expression of Interest to participate in this exciting project.

In collaboration with FLORA Health, RobertUniverse.com, the official website of Leo Robert, former Mr. Universe Pro, is conducting a 36-Week International Natural Weightlifting Case Study to measure the effects of essential fatty acids on weightlifting performance, health & general well-being. The source of EFA's used in the study is a special blend of carefully chosen, natural unrefined oils, known as Udo's Choice® Oil Blend, which was formulated by Dr. Udo Erasmus, internationally recognized authority on the subject of fats and human health. We are currently seeking serious-minded candidates who match the criteria for this Study. The Study has been underway for the past 3 years and due to its overwhelming success, we are now accepting applications from a total of 20 countries worldwide.

Participants of the Study will receive free cases of Udo's Choice® Oil Blend which won the Gold Alive Award of Excellence each year it was entered, each time in a different category (1996, 1997, 1999, 2000). It has been sold in health food stores around the globe for many years. To find out more about Udo's Oil, please view the following link: http://www.udoerasmus.com/products/pdf_fil...e_Oil_Blend.pdf

We ask that participants remain on the same weight training, diet and supplementation program throughout the 36 weeks of the trial. Special consideration will be given to athletes who are currently involved in competition. Each participant will be required to submit three photos to be used on our website and must be prepared to log their performance in the gym, daily oil intake, supplementation and complete the necessary questionnaires. Participants will be issued their own username and password to gain access to a special section of our website to complete the forms electronically. Each participant will be featured on our website where the study will be followed from beginning to end.

A similar study involving athletes who used Udo's Choice® Oil Blend was conducted in 2001 by Umahro Cadogan from Denmark, a nutritional expert with expertise in sports and fitness who regularly lectures on health and nutrition in Europe, and is a nutritional consultant to some of Denmark's top national athletes. Each athlete was given 1 tablespoon per 50 pounds (25 kilograms) of body weight per day of Udo's Choice Oil Blend. Within one month, stamina increased by 40 to 60% in athletes pushing the limits of their performance. Athletes noted increased strength, endurance, lean body tissue, faster post-workout recovery time, less painful joints and better mobility and overall improvements to their health. Please see our website for photos of the athletes and highlights of the study.

To submit an Expression of Interest, please visit the Case Study Information Centre on our website www.RobertUniverse.com or contact me directly.
Links for Study:

Participants Gallery http://www.robertuniverse.com/casestudy/participants.htm

Case Study Information Centre http://www.robertuniverse.com/strength athletes.htm

I look forward to hearing from you.

Kind regards,


Diane Robert
Project Manager
Intl. Natural Weightlifting Case Study
www.RobertUniverse.com
 
Top Bottom