powerlifting workouts

[The_Monster]

i know you posted this a week ago. but i think a "westside for dummies" would be very beneficial. i just started with westside about 6 months ago.

We'll get on it ASAP.
Hes on vacation right now, but will be back tommorrow...

In the mean time, take a peek here and root around.
We've posted some good articles along with our training journals ----> Anabolic Fitness: Training Forum <---- It should be browseable by non-members. But feel free to join up and tell em I sent ya!

(Im just "Monster" there...)

 

[Illuminati]

We'll get on it ASAP.
Hes on vacation right now, but will be back tommorrow...

In the mean time, take a peek here and root around.
We've posted some good articles along with our training journals ----> Anabolic Fitness: Training Forum <---- It should be browseable by non-members. But feel free to join up and tell em I sent ya!

(Im just "Monster" there...)

thanks bro. ill check out that link you posted... have you checked out any of the WSB video's? i recently got my hands on a squat workout video (part 2. showing ME work outs.) lots of good info on the video. i want to get the rest of them, but the whole set is $225.

 

[The_Monster]

Yeah, Westside squat and bench, and Vogepohl's video, too.

Vogepohls video is great, definatly check it out!

 

[wnt2bBeast]

Yeah, Westside squat and bench, and Vogepohl's video, too.

Vogepohls video is great, definatly check it out!

i got CV's vid for xmas its awesome

great stuff watching ruggiera childress and chuck all doing box squats

 

[curgeo]

It would be nice is monster would make a copy for me. I only really scanned it and wanted to watch it again.

I have the reactive method, the bench press vid and the squat vid. The squat vid is old, but it has some great footage of dimel and kneeling squats which we still do once in a while.

Brent Mikesell has a good squat video......Illuminati, I recommend for you the training seminar vids. It explains and also shows WSB methods and goes through some questions that may have not been asked on the elitefts forum.

Now that I am back from vacation, maybe Want2, Monster and I can start writing the WS for Dummies. I'm off work all this week so I will start it tomorrow. I'm no expert and I am still learning everyday, but I think I may have a good grasp of the basics to explain.

 

[mm2510]

www.nazbar.com

 

[curgeo]

Very good site. Some friends of mine train out there. I am going to make it out there sooner or later.