Power Snatches ???

ffknight84 · Jul 10, 2003

What muscles do they work, I was thinking of throwing them into my routine somewhere for more explosion...

dood · Jul 10, 2003

I feel it in my erectors and hamstrings the most.

edgecrusher · Jul 10, 2003

Most olympic lifts hit just about all of the major muscle groups, but primarily the legs and pulling muscles.

coolcolj · Jul 10, 2003

I would say, hams, glutes, erectors, calves, traps and shoulders to some extent.

ffknight84 · Jul 10, 2003

i want to throw them in as a part of a DE lower day this winter, how does that sound?

coolcolj · Jul 10, 2003

that would be a nice palce to put em, but you benching the next day?