POWER LIFTING vs. BODYBUILDING

[ROCKNESSMONSTER]

Train for size first meaning increase your weight.. I personally like the 10-12 rep range.. As for my heavy set which is 3rd or perhaps even last, I usually drop to 8 reps but concentrate on slow negatives and powering through the extension. Also, keep in mind that with Powerlifting, a lot of how they lift has to do with technique which may shift the muscle empahsis is such a way that you are not training the intended target group. Lastly, diet, diet, diet..

Rock Out

 

[Lumberg]

Also, keep in mind that with Powerlifting, a lot of how they lift has to do with technique which may shift the muscle empahsis is such a way that you are not training the intended target group.
Rock Out

I agree. Concentrate on form and control, not the weights you can get. You will still build thickness because your core will be holding you upright in proper form with high weights.

Bodybuilding is not a pissing contest, as PLing is. It's about looking good baby!

JC