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potassium??
- Thread starter BodyND
- Start date
I would personally not take potassium. Other than what you get from normal food. Too much potassium can kill you.
completely untrue. my mother takes 1g daily extra just to help prevent her kidney stones....maybe for some or most 1 banana is enough, but most certainly not "any1"
daveyboy2345
New member
Potassium is a great supplement to take, we all get more sodium than we really need nowadays, I think everyone should take around 300-1000 mgs of it a day.
DJ_UFO
Banned
Potassium defficiency is the cause of some of the most common medical problems, and it has been manipulated for decades by governments and medical community.
We are used to put salt in everything. We get salt from any food. High amounts of sodium. On the other hands, doctors tell you to not eat potassium because it kills you. Bullshit. Let's put it this way: Sodium is bad, potassium is good. Our bodies need low doses of sodium and higher doses of potassium. Potassium is in charge to carry out the sodium from the body. Potassium regulates heart rythm and blood pressure between many other things inside the body. Trying to get potassium from natural food doesn't work, because most of the soil in the planet has been depleted from natural minerals due to pesticides and contamination. Bananas don't have anywhere near the amount of potassium they used to have before humans infected the planet.
We are used to put salt in everything. We get salt from any food. High amounts of sodium. On the other hands, doctors tell you to not eat potassium because it kills you. Bullshit. Let's put it this way: Sodium is bad, potassium is good. Our bodies need low doses of sodium and higher doses of potassium. Potassium is in charge to carry out the sodium from the body. Potassium regulates heart rythm and blood pressure between many other things inside the body. Trying to get potassium from natural food doesn't work, because most of the soil in the planet has been depleted from natural minerals due to pesticides and contamination. Bananas don't have anywhere near the amount of potassium they used to have before humans infected the planet.
DJ_UFO
Banned
Everybody should read this about potassium. It is extremely important for your overall health. Remember, the power will always be in we, the people.
http://www.bibliotecapleyades.net/salud/salud_potassium.htm
http://www.bibliotecapleyades.net/salud/salud_potassium.htm
