Postworkout shake: before or after cardio?

[Shinobi]

After Im finished with my workout I do 20minutes of medium-intensity cardio and I´ve been drinking my dextrose/protein shake right after Im finished with my workout and then I do cardio. Should I drink the postworkout shake after or before cardio?

 

[granby140]

i would say post cardio as i always have the shake with milk and i cant do cardio after milk. But that is just me

 

[lamp24]

depends on your goals....if bulking i would say drink the shake and then do the cardio it should spare you some catabolism....if cutting it up then save the shake for after your cardio as your cardio time will be much more effective if you dont take in any calories...i personally cant handle the shake then cardio hard on the stomach hard on the body too as your body sends blood to your GI tract to aid digestion along so less is available for muscle use.....

 

[DownUnder23]

i would say post cardio as i always have the shake with milk and i cant do cardio after milk. But that is just me

i'm the same way can't run with a lot of milk in my stomach i'll puke!