Posterior chain exercises

[ganstar99]

What are the exercises associated with strengthening the posterior chain ??

 

[stevesmi]

raw deadlifts with proper form.

 

[Fella Finn]

Deadlifts, good-mornings, all kinds of squats.

 

[SteveMobsterG]

What are the exercises associated with strengthening the posterior chain ??

Do you know what this means? Cos once you do you'll know what works what. Right now it's reading like something you overhead.

 

[MasonicBodybuilder]

I would focus most on squats and deadlifts but proper form is a must.

 

[Andalite]

Do you know what this means? Cos once you do you'll know what works what. Right now it's reading like something you overhead.

Yup. This. Additionally, if you find ONE exercise that hammers the Posterior Chain and you get stronger at it: you will be "strengthening" your PC.