Please Scroll Down to See Forums Below evilution79
New member
I do cardio after I weight train and am trying to lose body fat. Should I drink my post workout meal (simple sugar/protein) after lifting or after the cardio session?
Post Workout Meal After Workout Or Cardio?
- Thread starter evilution79
- Start date
Try THis
If you want to loose body fat and increase muscle train on alternating days eg
Monday: Upper Body
Tuesday: Cardio
Wednesday: LowerBody
Thursday:Cardio
Friday: Upper Body
Saturday: Cardio
Sunday: Free Day
Monday: Lower body
etc etc etc
anyways during your cardio/ aerobic traingn, try to do it early in the morning on an empty stomach this burns more fat than eating and training. If you cant do this for some reason the other alternative is to eat and then wait about 3hours before you train this also helps burn fat
Good Luck
If you want to loose body fat and increase muscle train on alternating days eg
Monday: Upper Body
Tuesday: Cardio
Wednesday: LowerBody
Thursday:Cardio
Friday: Upper Body
Saturday: Cardio
Sunday: Free Day
Monday: Lower body
etc etc etc
anyways during your cardio/ aerobic traingn, try to do it early in the morning on an empty stomach this burns more fat than eating and training. If you cant do this for some reason the other alternative is to eat and then wait about 3hours before you train this also helps burn fat
Good Luck
6 Pack Man
New member
Re: Try THis
Agreed 100% w/ entire post. Even though my weight training routine isn't the same, this would work perfect for gaining muscle and losing fat. I don't know how much I can stress the importance of a post workout shake after weight training that is high in protein and simple carbs.
BatZgirl said:If you want to loose body fat and increase muscle train on alternating days eg
Monday: Upper Body
Tuesday: Cardio
Wednesday: LowerBody
Thursday:Cardio
Friday: Upper Body
Saturday: Cardio
Sunday: Free Day
Monday: Lower body
etc etc etc
anyways during your cardio/ aerobic traingn, try to do it early in the morning on an empty stomach this burns more fat than eating and training. If you cant do this for some reason the other alternative is to eat and then wait about 3hours before you train this also helps burn fat
Good Luck
Agreed 100% w/ entire post. Even though my weight training routine isn't the same, this would work perfect for gaining muscle and losing fat. I don't know how much I can stress the importance of a post workout shake after weight training that is high in protein and simple carbs.
