post up!

[SAGAT]

saw this on the anabolic board, thought it was a good idea.
everyone post up their current stats and their short - term goals, so we can see what everyone is shooting for.
i'll start off:

current - 6'2" about 205 pounds, bf approx. 6-8% (last time tested was 6% so i think it's closer to 8 now)

goal - want to be about 220 - 225 at a maximum increase of 2%bf before summer.

ok people let's see yours!

 

[SoSadBtTrue]

current - 6'1" about 220 pounds, about 15 - 18% bodyfat

goal - 195 to 200 pounds...i'm thinking that will take me down to about 8 - 10% bf...I just want to see some abs before May

 

[mrzap]

6'4" 185lbs 12% BF

Goals
Bench 225
Squat 225
And be able to run a 5k

 

[The Wenis]

5'11, 218, 12%

short term goal; to lose as little strength and size as possible when i have acl surgery in 2 weeks.

long term; 240ish at 11-13 %.

 

[needsize]

currently 240lbs, just under 5'9", bf at 11%, not on any gear
before summer plan to top 250lbs, same bf, then diet off a few % of bodyfat

 

[JKurz1]

Boy Zap, I thought I was tiny....

6'2, 192lb, 6-7%....goal is to get back to 230 and 9-10% within the next year..........

 

[Buddy_Christ]

5'6"
160-165
no clue on bodyfat, but any that i'm carrying is in my middle.

shot-short term goals - to not plateau on 5x5 or have to drop anything to 5x3 for at least a few more weeks. got one lift that i need to repeat next week (90lb BB curl...couldn't hit the last rep in the last set )

short term goals - 300+ squat for 5 reps by the end of April. Same for deadlift. 225+ for bench by the same time frame.

weight, size, and bf goal - will determine when i get as big as i want to be. i just want to get bigger and thicker and not have to maintain an extremely strict diet to look good.

 

[Sub-Zero]

5'6 147

my goal is to make my lifting more regular by mid march, and have to fight off the girls by summer..

and maybe gain 10-15 pounds of muscle

edit: id say im about a little under 15%, and i dont wanna go any higher, but i wouldnt mind going a little lower.


also i wanna gain 50 pounds on squat and bench by summer (i have faith i can do it...) and im not so familiar with lat pull downs and i havnt done deads yet, so i guess get more familiar with those lifts...

 

[JKurz1]

Ill tell you one thing bro,.......you arent going to put 50lb on anything if you havent done deads and have no idea what lat pulls are............

 

[theoak01]

5'6 188-190 bf prob 15-16%
currently cutting,down 4lbs or so since christmas,I want to cut to about 11%bf then bulk and cut again ,I want to do a local show in the under 21 class but we will play that by ear