Post up your current split!!

[KillahBee]

not every exercise you perform, just your split. I am looking at trying out new splits and am interested to see what my bros/broettes are doing right now.
Particularly interested in any splits that separate quads/hams/calves and even those that work delts/traps/lats separately.

 

[Smurfy]

mine is more basic than what you are looking for. sorry.

 

[wildonsquats]

Chest/Shoulders/Triceps/Upper Back/Lower Back/Grip Work

Biceps/Forearm/Squats/Hamstrings/Calves/Ab

 

[Apöllo]

Mon: Chest / Shoulders / Triceps

Thur: Legs / Back / Biceps

 

[KillahBee]

mine is more basic than what you are looking for. sorry.

I would still like to hear it, Smurf.

 

[SAGAT]

alright here we go, this is mine;

day 1 tris/bis
day 2 legs/calves
day 3 off
day 4 back/traps
day 5 chest/delts
day 6+7 off

all done in 5x5 fashion

 

[d3track]

mon- hams/bis
tue- abs/quads
wed- calves/chest
thu- abs/back/traps
fri- shoulders/tris
sat/sun-light acrdio one day, off the other

 

[KillahBee]

mon- hams/bis
tue- abs/quads
wed- calves/chest
thu- abs/back/traps
fri- shoulders/tris
sat/sun-light acrdio one day, off the other

this looks close to what I am looking at doing. the only difference with mine is that due to a rot cuff injury, I am not doing any chest workout for a little while. so, obviously that would change your split up a bit.

 

[Synpax]

on the 5x5 routine. 4 day cycle (1 day of rest, although I still do my chins and crunches on the rest day).

1 - chest/tri/abs/forarms
2 - back/bi/abs/forarms
3 - shoulder/leg/abs/forarms
4 - (rest)/abs

 

[Hazzz]

Day 1 Chest Arms
Day 2 Rest
Day 3 Legs
Day 4 Rest
Day 5 Back/ shoulders
Day 6 Rest

then repeat