balashka666
New member
Hello all, I am newbie on this page and so happy i came across this site!!!! I was doing a research on cjc1295 DAC and when i was through with the post i kept reading all the good topics and couldnt resist to join. Now that I know i will be communicating with like minded people, I feel like a little kid in the candy shop
So, last year was my debut competing in bikini division. I am 30, 5'5 was competing at 109-114LB. I took away trophies from each show I did, and placed 1st in major shows like Jay Cutler and etc... Anyways, I was coached by a wrong team and they adviced me to do more shows my body could handled. A little intro here is in order. I decided to compete in Jan 2010 with 131 LB. My first show was on April 16h 2010 and I came in at 112LB. I picked at Jay Cutler on May 2, and peak continued till end of May. My coach kept me on the almost contest one week out diet while i was still working out twice a day (cardio & lift split). In June I started to lose too much lean mass, and compited in June 16th at 106lb and looked to skinny. Since then i did one more show.... I was very committed to the diet and paid the price later in the summer. I started binging. The result was clinically diagnosed adreno fatigue. I binged for 2.5 month almost every day and gained 30lb. Does anyone else experienced that? I feel like my hormones are experiencing a roller coster and I cannot seem to lose any weight gained. Or controlling binges.
After taking a month off in Dec, I followed 8 week program to build legs and booty with no cardio. Last week I started my new training working to lose fat and get into competition ready body. I still binge on occasions (ones per week) and need help on evaluating my program and supplementation protocol... Any feedback / recommendation would be appriciated - thank you all for your support!!!!
I tried taking ENPULSE by reval-us to boost testesterone. After one week i've noticed i am growing too quickly and losing sleep. I stopped taking it this weekened. I also stopped taking BCAA (xtend) cause i think i retain water from it and whey protein post workout. I still take the following: multi by Charles Poliquin, pre-work out: gerasium mix from true protein website, post workout: vitamin E, folic acid, vitamin C. Before bed zinc and magnesium.
I drink 16-20 glasses of pure water a day and few cups or tea / coffee mixed with little almond milk.
My diet is as follows (6 meals):
meal 1: 3 oz protein, 1/4 cup dry oats, blueberries, 1/8 cup pineapple, 1/8 cup papaya
Meal 2: whey protein
meal 3: 3 oz turkey breast roasted, 2 cups of green salad, 2 oz sweet potato, 1/2 spoon olive oil
Meal 4: same as 3
Meal 5: post workout 3 oz meat (used to be 2 scoops of whey by rivalus)
meal 6: 3-4 oz turkey, 3 cups of mixed greens and green veggies (peas, edemame, pepper), 1/2 spoon olive or flax oil
I train 6 days per week each session i increase weight or intensity. breakdown of the 4 week split is in the reply post.
So, last year was my debut competing in bikini division. I am 30, 5'5 was competing at 109-114LB. I took away trophies from each show I did, and placed 1st in major shows like Jay Cutler and etc... Anyways, I was coached by a wrong team and they adviced me to do more shows my body could handled. A little intro here is in order. I decided to compete in Jan 2010 with 131 LB. My first show was on April 16h 2010 and I came in at 112LB. I picked at Jay Cutler on May 2, and peak continued till end of May. My coach kept me on the almost contest one week out diet while i was still working out twice a day (cardio & lift split). In June I started to lose too much lean mass, and compited in June 16th at 106lb and looked to skinny. Since then i did one more show.... I was very committed to the diet and paid the price later in the summer. I started binging. The result was clinically diagnosed adreno fatigue. I binged for 2.5 month almost every day and gained 30lb. Does anyone else experienced that? I feel like my hormones are experiencing a roller coster and I cannot seem to lose any weight gained. Or controlling binges.
After taking a month off in Dec, I followed 8 week program to build legs and booty with no cardio. Last week I started my new training working to lose fat and get into competition ready body. I still binge on occasions (ones per week) and need help on evaluating my program and supplementation protocol... Any feedback / recommendation would be appriciated - thank you all for your support!!!!
I tried taking ENPULSE by reval-us to boost testesterone. After one week i've noticed i am growing too quickly and losing sleep. I stopped taking it this weekened. I also stopped taking BCAA (xtend) cause i think i retain water from it and whey protein post workout. I still take the following: multi by Charles Poliquin, pre-work out: gerasium mix from true protein website, post workout: vitamin E, folic acid, vitamin C. Before bed zinc and magnesium.
I drink 16-20 glasses of pure water a day and few cups or tea / coffee mixed with little almond milk.
My diet is as follows (6 meals):
meal 1: 3 oz protein, 1/4 cup dry oats, blueberries, 1/8 cup pineapple, 1/8 cup papaya
Meal 2: whey protein
meal 3: 3 oz turkey breast roasted, 2 cups of green salad, 2 oz sweet potato, 1/2 spoon olive oil
Meal 4: same as 3
Meal 5: post workout 3 oz meat (used to be 2 scoops of whey by rivalus)
meal 6: 3-4 oz turkey, 3 cups of mixed greens and green veggies (peas, edemame, pepper), 1/2 spoon olive or flax oil
I train 6 days per week each session i increase weight or intensity. breakdown of the 4 week split is in the reply post.
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