on and off i've been dipping since i was 12
close to 30 now...had a few periods were i went 2-3 yrs without, but for the most part it's been a constant.
never noticed anything negative, kept on on dental hygenie, teeth are healthy and white and the dentist never said anything...recently though i've noticed my gums reccedding
and i know eventually they'll reccede entirely, which i don't want.
so i'm done, hopefully i can knock it for good, i feel confident
only miss it in certain situations involving outside labor...and if it wasn't for recedding gums i'd never quit, i think the odds of mouth cancer are extremely low from smokeless tobacco...i've read a few medical reports about the matter and i think it's bullshit for the most part.