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cavemuscle
New member
POZ bodybuilder and first post here!
I competed a bit in the 80's went thru the whole body change thing and was able to get on test (androgel) 4 years ago. The best thing you can do I think is find a good bodybuilding nutritionist and tell him of your medical history and your goals.
Doing that I've gone from 155 to 195 and am still gaining. I plan to start hitting Masters Open classes in 2 years.
I supplement with the usual stuff, just a bit more because my body needs more. Looking into Deca thru an aging clinic, but so far the Masterone and tren based OTC's stacked with my androgel have worked pretty good.
Additionally, there are several studies going on of the efficacy of low dose Serostim to prevent or reverse body changes for LTS (long term survivors) and non progressors.
Most of all, EAT. EAT clean but eat well, minimum 6 meals, 8 meals a day. talk to the nutritionist I recommended you to go to about that.
PM me for more info.
oh and yeah, I'm single.
Brock
I competed a bit in the 80's went thru the whole body change thing and was able to get on test (androgel) 4 years ago. The best thing you can do I think is find a good bodybuilding nutritionist and tell him of your medical history and your goals.
Doing that I've gone from 155 to 195 and am still gaining. I plan to start hitting Masters Open classes in 2 years.
I supplement with the usual stuff, just a bit more because my body needs more. Looking into Deca thru an aging clinic, but so far the Masterone and tren based OTC's stacked with my androgel have worked pretty good.
Additionally, there are several studies going on of the efficacy of low dose Serostim to prevent or reverse body changes for LTS (long term survivors) and non progressors.
Most of all, EAT. EAT clean but eat well, minimum 6 meals, 8 meals a day. talk to the nutritionist I recommended you to go to about that.
PM me for more info.
oh and yeah, I'm single.
Brock
hottanguy333
New member
alanchiras said:
HI Alan,
where can i find your advice on how to build up? i am having a really hard time. Been HIV+ for 2 years. thanks.
hottanguy333
New member
cavemuscle said:
HI POZ guy here and trying to start building up. Been going to the gym but not much progress. even started having a trainer. i gain and i loose. Any advice would be great. Thanks.
HI Alan,
where can i find your advice on how to build up? i am having a really hard time. Been HIV+ for 2 years. thanks.
Would love to help, but you need to give SOME history of your trying too. thanks! Alan Chiras.
where can i find your advice on how to build up? i am having a really hard time. Been HIV+ for 2 years. thanks.
Would love to help, but you need to give SOME history of your trying too. thanks! Alan Chiras.
Hi Alan. Po bber here. I'd be intrested in reading your thoughts on your chnaged routine. I've been trying seriously for the past 3yrs to increase lbm. Doing the 6meal/day and balancing macros thing. The first couple of years were a learning experience but i think i have gotten better at it and doing working at a reasonable pace now.alanchiras said:
dtto said:
WOW! It's been over 1/2 a year since a posting here. I will be trying to updaye to current status "The War" and there will be a BIG surprise at the end - for now!
Thanks! Alan Chiras.
cavemuscle
New member
hottanguy333 said:
Diet
rest
supplmentation
excercise
in that order. if you make gains and then suddenly level out or actually lose it usually means one or more of those 4 things is out of whack. I try to be hypervigilant, not over train and make sure I am eating on schedule and resting enough. Difficult I know but you gotta do it.
For anything else I would need more information from you.
Again, this is more complex than it looks. Thanks! Alan Chiras.
Last edited:
cavemuscle
New member
Bump!
this needs to stay fairly high on the posing list.
In the past few months i've met online a couple high placed amatures who are POZ. all have told me that the primary concern is adipose lipodystrophy - visceral fat- and keeping liver numbers good. Both suggested minimizing the use of orals and sticking with injectables and transdermals.
The FDA recently put a halt to Serono's studies on Serostim (hgh) as a treatment for lipo due to high incidences of diabetes. They gave Serono permission to state that hgh has shown some effectiveness at treating lipo on the label, stopping short of a full indication but giving docs wriggle room if they see a need.
Both guys told me thier solution was simply to shoot for heavyweight classes where a protruding belly is not that unusual, just make sure that when you diet down the "6 pack" is visible.
Just remember, the point is looking good and feeling good. Do not go overboard and start trying to do the huge cycles that the pro's use.
More later
Brock
this needs to stay fairly high on the posing list.
In the past few months i've met online a couple high placed amatures who are POZ. all have told me that the primary concern is adipose lipodystrophy - visceral fat- and keeping liver numbers good. Both suggested minimizing the use of orals and sticking with injectables and transdermals.
The FDA recently put a halt to Serono's studies on Serostim (hgh) as a treatment for lipo due to high incidences of diabetes. They gave Serono permission to state that hgh has shown some effectiveness at treating lipo on the label, stopping short of a full indication but giving docs wriggle room if they see a need.
Both guys told me thier solution was simply to shoot for heavyweight classes where a protruding belly is not that unusual, just make sure that when you diet down the "6 pack" is visible.
Just remember, the point is looking good and feeling good. Do not go overboard and start trying to do the huge cycles that the pro's use.
More later
Brock
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