Pork chops question

[genesis]

Sorry for this simple question wasting board space, but I can't seem to figure out what nutritional listing to use for my pork chops.

About to start a keto diet and I need nutrtional listings on pork chops, but the database listings that I find are confusing

The pork chops I buy from HEB seem to be missing many of the specifications that are listed on some websites.
All I know is that mine are boneless... don't know if they are lean or fat in.. or whatever..
Help?

Thanks

 

[eat big]

im not sure either but i do know there are better sources of protein that pork chops, try tuna, chicken and beef

 

[genesis]

Already eat those all minus the tuna, I burned myself out on tuna a while ago.... can't even touch the stuff now.


Now, bump for the pork chops question?