POLL: POST WORKOUT! What do you do?

[babyfaced monster]

right after i change in the locker room i drink down grapefruit juice, and when i get home i slam down a myoplex, and hour later, same thing.

 

[elijah]

10 Iu humalog about 10 min before its over

1.5 scoop protein
2 packs sugar free pudding mix (maltodextrin and flavors)
Tastes great, nice and think, and for my lbm perfect recovery ratio. Low fat too (2 gr)

About an hour later, some salmon with fat free butter,
toast, bannanna maybe, some peas and carrots, normal low fat meal

 

[chronicx357]

have a protien shake and sleep

 

[Bar Room Hero]

Can't think about or do anything post-workout until I slap around my hog n' nuts.

 

[RADAR]

usually finish around 7:30pm(Training) 50gm protein shake about 20 min later. one & half hr later 3 chicken breasts ,yeast roll. beddy time 3 hrs later RADAR

 

[DesertTiger]

Go collect cans so i can affoard gear & supplements

 

[JG1]

immediatly after training.... 4-1 ratio carbs to protein (60g carbs, 15g protein), 5 grams creatine.
45 minutes to 1 hour later....1 Met-Rx

 

[Austin316]

Nlarge2 w milk, gets me 62g protein, 90g carbs, 5-10g fat

 

[Kidcrush]

Can't think about or do anything post-workout until I slap around my hog n' nuts.

Yeah, I gotta beat the holy fuck outta my meat after I workout.............and before I work out..............and when I wake up in the morning............test-gotta love it!

 

[Igor33]

i drink my protein shake and then proceed to "surprise" my girl, and get rid of all that excess energy i may have left.