Poll: How much dextrose or carbs are in your postworkout shake??

[emptywallet]

How many carbs or better yet how much dextrose is in your post workout shake? I use 80 grams of dextrose. Think thats to much? How much do you use?

 

[kronk]

75-100 grams of dextrose. 40-60 grams whey and 300mg r-ALA.

Then a full meal 1 hour later.

 

[SOLID]

80g of Dextrose, 35g Whey, 400mg of r-ALA.

 

[ireekofawesomeness]

1 serving N-Large which is 52g whey and 86 grams carbs some being dextrose, and on leg day i add another scoop so 65g whey and about 110g carbs

 

[JG1]

bout 75g dextrose, 50g whey, 5g glutamine, 500mg ALA

 

[THE BOUNCER]

bout 75g dextrose, 50g whey, 5g glutamine, 500mg ALA

na, he don't know what he is talking about! go with 100g dextrose, 50g whey, 10g creatine, 10g glutamine.

 

[JG1]

 

[pauly]

i'm an endomorph and i don't think i'd go 80 g