B bunk New member Jan 8, 2003 #1 For the creatine users- Do you use creatine... Before workout? After workout? Or both? (consider the dosage to be 5 grams)
For the creatine users- Do you use creatine... Before workout? After workout? Or both? (consider the dosage to be 5 grams)
B bunkka New member Jan 8, 2003 #2 Definitely after. But sometimes, also before. But.. ALWAYS after, usually at 10 gms.
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