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How many lbs have you gained since "Dardenfest"?
How are you planning to hit 255lbs??
How are you planning to hit 255lbs??
PolishHammer77
- Thread starter louden_swain
- Start date
PolishHammer1977
New member
louden_swain said:
I weighed in at 220 @ the Bluegrass State Championships. I had to cut down to do some personal betterment. I weighed in today @ 227. I will be 235 by wednesday and 240 by next week. 250 will be August.
I'll be doing it with all barbell exercises (2" thick bar), grunt work, and lots and lots and clean whole food. I have been humbled and I understand what I need to do.
Learning and passing on my knowledge is the gateway tomy success. Loudin I would love tolearn more form you about training and methods.
louden_swain
New member
PH,
You know what to do. . . you have the drive.
As far as my methods concerned. . I believe in simplicity.
You know what to do. . . you have the drive.
As far as my methods concerned. . I believe in simplicity.
R
revexrevex
Guest
Louden, how is your light training going? Do you believe it to be superior to a week OFF in terms of recovery/maintanence of strength?
louden_swain
New member
revexrevex said:
Its going well. . .I trained light for about a week just to take a rest. My body is thanking me.
Now, I am starting to move towards the heavier weights.
The squat cycle that I am following is working well. Finally, people on this board have concinced me that its not necessary to go heavy each session.
I think you can go heavy for a few weaks, then spend a week or two with the lighter stuff.
PolishHammer1977
New member
louden_swain said:
I can never know enough and a person like you has a great deal to contribute. There is always something that you can share. you certainly did not build that physique reading books.
Simplicity brings results and pain. I welcome the pain.
louden_swain
New member
SeanHolmz said:
I agree with this!
PolishHammer1977
New member
We swained the Bluegrass Event. Loudin you are with us everwhere we go man.
louden_swain
New member
One of these days I will need to visit Long Island. . .
You will have to show me where all the pizza and hot dog joints are located lol.
You will have to show me where all the pizza and hot dog joints are located lol.
T
t3c
Guest
two words
all american
swain get out here before summer ends if you can
all american
swain get out here before summer ends if you can
PolishHammer1977
New member
louden_swain said:
Anytime you want just let me know Loudin.
There's a whole lot of outstanding eating establishments, most of which are located within 20 miles of my residence
brian747478`
New member
Hammer, Suston, Tec, e-mail me @ [email protected]
i would love to hear from you guys, great to meet u
i would love to hear from you guys, great to meet u
Zander1983
New member
Hammer, in the pictures you looked in absolutely incredible condition. One mean physique you've sculpted, and it seems you certainly tore it up on the day. Excellent work brother.
Looking forward to you putting up some bigger numbers in the gym and at the buffet!
Looking forward to you putting up some bigger numbers in the gym and at the buffet!
Zander1983
New member
louden_swain said:
That's good news. Make sure you keep us updated on how your switch to this type of training goes!!!
Zander1983 said:Hammer, in the pictures you looked in absolutely incredible condition. One mean physique you've sculpted, and it seems you certainly tore it up on the day. Excellent work brother.
Looking forward to you putting up some bigger numbers in the gym and at the buffet!
He did look good, didn't he?
It's soooo hard for men of his stature to look like good bodybuilders, but The Hammer* pulls it off
*To differentiate Polish from the OTHER "Hammer," you know..."can't touch this" guy.
PolishHammer1977
New member
An extreme thank you to all of you guys. I came back from a brutal spanish class into a nice positive atmosphere. Amazing, thank you gentelmen!
FZ - You have a PM
FZ - You have a PM
Lord_Suston
New member
oh great, now I gonna have to train with him at 260+.... Guess it will keep me sharp...
louden_swain
New member
Something tells me that Hammer will hit 275lbs in 2004. . .we all should start training harder.
louden_swain
New member
There is a behemoth in the making.
PolishHammer1977
New member
louden_swain said:
I have plans for exactly that Loudin. You are really on to me brother. It all begins now with the monstrous meals.
