please set sets & reps

[tehkevroy]

BB bench press flat
DB inclined press
flyes flat
dips


looking for bodybuilder style


thank you-

 

[beerdrinker]

tehkevroy, How many times can you ask the same question?

Someone already suggested you try HST in another thread. It fits your goals, and you don't have to think about anything. Your reps and sets are mapped out for you.

I don't know, PICK SOMETHING AND DO IT. Otherwise you are just going to be aimlessly wandering around the gym doing different crap every week and wondering to yourself why you aren't making any progress.

 

[TheOak84]

ya dood...

just get in there and start pressing already.

 

[tehkevroy]

true guys I should sh*t the f*ck up and lift

 

[Scotsman]

Honestly just pick a program and stick with it for 8-12 weeks and see how it goes. Then if you want to change up completely or just modify by adding/subtracting parts you can.

Cheers,
Scotsman