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Please look at my training routine?
- Thread starter Cutting Concept
- Start date
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Debaser
Guest
Or even:
Bench press 2 x 5 until you can do it with 350 lbs.
Compare this to a guy doing all that work so he ended up with a 180 lb bench after the same time frame. We'll place bets on who ends up with the bigger chest
Bench press 2 x 5 until you can do it with 350 lbs.
Compare this to a guy doing all that work so he ended up with a 180 lb bench after the same time frame. We'll place bets on who ends up with the bigger chest
Debaser said:Or even:
Bench press 2 x 5 until you can do it with 350 lbs.
Compare this to a guy doing all that work so he ended up with a 180 lb bench after the same time frame. We'll place bets on who ends up with the bigger chest
Use that routine to decrease size and strength
WalkingBeast said:
Use that routine to decrease size and strength
Beast, I like your style.
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Debaser
Guest
Twice a week, although I don't use a regular bench I do 2 different chest exercises. Beast's comments shouldn't even be dignified with a response. There are many guys that are both much larger, and much stronger than he who do such a low volume, and if you said their size/strength would "decrease," they would laugh in your face.
Debaser said:
Steroids....I could grow curling 30lb dumbells if I took some shit. Two sets a day is worthless IMO, even with juice. Thats just fucking lazy. You're a follower. Need others to direct your path?
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Debaser
Guest
WalkingBeast said:
Actually, most of these guys are clean. And where do you get off making such a judgement? Ask needsize if juice matters much without a good diet/training regiment. Ask him if he grows curling 30 lb dumbells.
Also, who said 2 sets a day? I said 2 sets for chest.
Might as well tell all the followers of DC training and HST that they're fucking lazy, and that they're followers, and that their routines will only make them decrease in strength and size. Moron.
Cutting Concept
New member
ok well how bout if i change my chest routine to:
Barbell Bench press 3x10-8
Incline Dumbell Press 3x10-8
Incline Dumbell Flys 3x10
Dips 2x10 or 3x10
All heavy sets.
Cutting is what i am trying to accomplish...... but i need some size added as well to certain area's
Barbell Bench press 3x10-8
Incline Dumbell Press 3x10-8
Incline Dumbell Flys 3x10
Dips 2x10 or 3x10
All heavy sets.
Cutting is what i am trying to accomplish...... but i need some size added as well to certain area's
supersizeme
New member
well you either cut or you bulk - you can't effectively do both at the same time without steroids. your body grows when it's fed more calories than it needs to maintain itself. cutting occurs when you decrease your calories below maintenance or you increase your physical activity to burn off more than you are eating. either way, most people are not going to put on size and drop bodyfat at the same time. you can shoot for tinkering with your diet enough to put on size while keeping fat gain to a minimum, but the size gains come a lot slower that way.
this shouldn't affect the way you lift though. there's not a "cutting" and a "bulking" way to lift weights. always train like you're trying to grow the muscle. if you're bulking, this will help you put on size. if you're cutting, it will help you to maintain what you have and not drop muscle.
12 sets is still a bit much for chest. if you're hitting it hard, you should be sufficiently torn up after 10 sets to call it a day and begin repairing.
this shouldn't affect the way you lift though. there's not a "cutting" and a "bulking" way to lift weights. always train like you're trying to grow the muscle. if you're bulking, this will help you put on size. if you're cutting, it will help you to maintain what you have and not drop muscle.
12 sets is still a bit much for chest. if you're hitting it hard, you should be sufficiently torn up after 10 sets to call it a day and begin repairing.
