Please Help...

[Ramcononer]

My elbows are killin me...I play alot of handball which I know is what caused my tennis elbow....I am wondering what can I do to remedy this problem...it has been so bad the past couple of days I cant lift. thanks alot .

 

[BiggT]

Rest is number one, anti-inflamatories may relieve some of the discomfort, but if it isn't bothering you in day to day life, I wouldn't bother with them, try some ultra-light, ultra-high rep wrist curls as well......of course this isn't medical advice, so if really concerned, just go to the Dr.

 

[Protobuilder]

Rest it. Ice w/in the first 24 hours, I beleive, and then heat. You can use anti-inflammatories as well, I believe. If it's just some minor tendinitis, just rest it and it'll go away.

 

[SgtSlaughter]

Along with what was said already...

Joint supplements have done freakin' wonders for my joints ("tennis" elbow in my left too).

And Eat more quality food

 

[petpre61]

isolated tricep exercises used to work with me, dont ask why or how. my physical therapist told me to do it and she is always right

 

[petpre61]

double post

 

[Ramcononer]

Its so bad I can't even lift at all...pain is too great..both sides...usually its fine but the past week is bad

 

[petpre61]

Its so bad I can't even lift at all...pain is too great..both sides...usually its fine but the past week is bad

rest and melting ice cubes on the pain areas for 4min; go see a good doctor or physical therapist.

why would you let it get this bad?

 

[Ramcononer]

I didn't let it get bad...it was fine..never really hurt..my right would hurt after a few hours of handball but not bad...then fine the next day...I just woke up saturday morning and the shit was killin me....