Please help

[Feces Frisbee]

I have a misalignment in my spine that has resulted in a protrusion in my upper back. In other words, I have a hump.
Now, what I am wondering is what back exercises might be ideal for someone such as myself.
I don't think I need to worry about making the problem any worse, I just need to know how to make my back stronger.
Thanks in advance.

 

[NoDaddyNo]

This sounds a lot like Nathan.

He likes the feces (who doesn't?!).

 

[Feces Frisbee]

This sounds a lot like Nathan.

He likes the feces (who doesn't?!).

This Nathan guy sounds srange. I might like to meet him.

If I could some advice though that would be amazing.

 

[Feces Frisbee]

I would think bent over laterals would be a perfect fit for you, but that's more of a rear delt exercise.

Try donkey calf raises, with you as the donkey.

I don't own a donkey though. Would any large mammal work? How about a German shepherd?

 

[gymtime]

"Fecal" Frisbee would've been a lot funnier.

 

[HG Pennypacker]

I would think bent over laterals would be a perfect fit for you, but that's more of a rear delt exercise.

Try donkey calf raises, with you as the donkey.

 

[NoDaddyNo]

"Fecal" Frisbee would've been a lot funnier.

Fecal Feces would win my vote.

 

[WODIN]

Nathan stop it. This is gay even for you.

 

[HG Pennypacker]

Nathan stop it. This is gay even for you.

LMAO

 

[Feces Frisbee]

Fecal Frisbee doesn't make a lick of sense asswad. Wait, maybe it does. Either way, I don't care. Could we get back to this troublesome hump quandary please?

 

[Y_lifter]

Nathan, did you get the "Welcome C-Ditty" banners up yet ?

 

[Feces Frisbee]

Nathan, did you get the "Welcome C-Ditty" banners up yet ?

I'm sure I have no idea what you're talking about. Could you elaborate? If this is a joke at my expense, then I'm gonna be pissed.

 

[notoriousQQ]

Nathan stop it. This is gay even for you.

LOL

why do you think elite has so many registered "members"