***Please help me***

[jdwoodruff]

I want to tone and build my muscles! I only have dummbells. So, what I am looking for is a workout routine. Please post here or even e-mail me at [email protected]. Thank you!

 

[Dorian'sDisciple]

what weight..adjustable? need more info

 

[losefat]

I might be wrong but I think he only has 1 dumbell. 15 lbs.

 

[Dorian'sDisciple]

you need to buy more weights and another bell,better still join a gym. pushups are better than that piece of crap

 

[Sub-Zero]

do pushups and hammercurl jerkoffs.

alternate hands, 30 strokes each