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Please help me with my training
- Thread starter St Croix
- Start date
Allon
New member
I agree with blonde bombers routine.
Something not mentioned here is if you are working only 3 or 4 days a week on a 3 day split, you will be able to hit the exersize harder each workout as you will have longer resting periods for each muscle group. So you can keep the 3 sets, maybe even do more than 3. Maybe add flies to chest day, if you want, take away the leg curls and leg press and add shoulders to leg day. Then you will have more time for another chest exersize on the chest day.
At your stage you should be working out the 8-12 rep range, maybe even higher reps. then move to 5-8 rep range in about 2-3 months.
However... maybe it will suit you more as a begginer to do a 1 day split, 3 days a week of a full body workout. 12-15 rep range, 2-3 sets max per exersize 1-2 exersizes per muscle group. Make sure you never reach failure if you do that and do it for a month, then do the 3 day split.
Something not mentioned here is if you are working only 3 or 4 days a week on a 3 day split, you will be able to hit the exersize harder each workout as you will have longer resting periods for each muscle group. So you can keep the 3 sets, maybe even do more than 3. Maybe add flies to chest day, if you want, take away the leg curls and leg press and add shoulders to leg day. Then you will have more time for another chest exersize on the chest day.
At your stage you should be working out the 8-12 rep range, maybe even higher reps. then move to 5-8 rep range in about 2-3 months.
However... maybe it will suit you more as a begginer to do a 1 day split, 3 days a week of a full body workout. 12-15 rep range, 2-3 sets max per exersize 1-2 exersizes per muscle group. Make sure you never reach failure if you do that and do it for a month, then do the 3 day split.
