Please help me with CKD....

[therookie]

Hey,

I post over on the anabolic board alot but i know this is the board for this and anyone whol can help will be appreciatted.

I have been trying the CKD for about 2-3 weeks now..I am taking ala daily with it because i cant stay in ketosis...On the scale i havent lost anything my weight goes up and down up and down sometimes like 10lbs heavier....At first i was just eating as much as i can with no carbs, meat, eggs, cheese..Than i realized cheese has some carbs and i read that you need to drop your calories to loose....I feel my upper body is getting leaner but not on the scale......I wanna give this diet one more shot because i am not juicing........Help me out here please.....I am 6' 280 solid build and wanna lean up..

Thanks

 

[Bobarell]

Check out this site. It calculates what you need for your CKD to be succesful.

http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html