Please Help if u dont mind

[instant.muscle]

Hi, my girlfriend has recently started working out, not for the bodybuilding aspect more to get healthy and look fit, she doesnt wanna be muscular just thin a tight, she is taking some bullshit weight loss drug called venom, I haven't looked at it yet but I'm sure its just massive ammounts of caffiene and effedra which I don't like. She told me if I can get her a legit diet and excercise program she would quit taking it. So please if you don't mind make her a simple diet, nothing extreme just for the average person tryin to be healthy, thank you so much

 

[Chrisco915]

WOMEN'S DIET PLAN

Follow DIET #2 for 2 day…then follow DIET #1 for 2 days…….then REPEAT

DIET #1

MEAL #1
10 egg whites


MEAL #2
35g protein from Probolic SR


MEAL #3
6oz chicken (ostrich, turkey) with 1-cup asparagus or green beans

MEAL #4
6oz white fish (fluke, flounder, sole, cod, ect.) with a green salad with vinegar & mustard (no olive or macadamia nut oil)

MEAL #5
35g protein from Probolic SR

DIET #2

MEAL #1
2 whole (OMEGA-3) Eggs with 6 egg whites

MEAL #2
35g protein from Probolic SR

MEAL #3
6oz chicken (ostrich, or turkey, or lean fish such as tilapia, flounder, sole, cod) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)

MEAL #4
6oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar

MEAL #5
35g protein from Probolic SR




**** You should have a cheat meal once per week (in place of meal #5). This is NOT optional. I want you to have it!

*** Sugar Free Metamucil or some Psyllium supplement 1-teaspoon 2x per day (fiber supplement)—important—fiber helps burn fat and keeps the food MOVING through your intestinal tract.
*** You can use sugar-free soy sauce (use as much salt as you want), Sea Salt, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE (no SPLENDA or EQUAL)
*** NO GUM CHEWING

 

[ironwings]

Hey instant.muscle - the diet that chrisco laid out is a very good diet for someone looking for a low body fat physique, and depending on what your gf is currently eating this would definitely cause weight loss. I have a feeling though from your post that she simply wants to lose a bit of weight and be healthier than ever. You can do this without that type of diet. Is a figure competitor look what she's after? I'm doubting it. I don't have time right this moment but there are some basic rules to start with for someone who is trying to get on track - I will post later today. Also check out the stickies in the Women's forum or as we always say - better yet get her on EF. We can help her better if we know her stats, goals, current exercise and eating regimen. I really believe that you have to start with some basic changes first, then progress to the type of diet chrisco listed. Unless of course she is already eating "clean".

Please get her off the venom. She can be healthy and lose the weight without it (and keep it off). It does take comittment and passion to change and an understanding that there isn't a cure without work. She can make this happen!

 

[Tatyana]

WOMEN'S DIET PLAN

Follow DIET #2 for 2 day…then follow DIET #1 for 2 days…….then REPEAT

DIET #1

MEAL #1
10 egg whites


MEAL #2
35g protein from Probolic SR




MEAL #3
6oz chicken (ostrich, turkey) with 1-cup asparagus or green beans

MEAL #4
6oz white fish (fluke, flounder, sole, cod, ect.) with a green salad with vinegar & mustard (no olive or macadamia nut oil)

MEAL #5
35g protein from Probolic SR

DIET #2

MEAL #1
2 whole (OMEGA-3) Eggs with 6 egg whites

MEAL #2
35g protein from Probolic SR

MEAL #3
6oz chicken (ostrich, or turkey, or lean fish such as tilapia, flounder, sole, cod) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)

MEAL #4
6oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar

MEAL #5
35g protein from Probolic SR




**** You should have a cheat meal once per week (in place of meal #5). This is NOT optional. I want you to have it!

*** Sugar Free Metamucil or some Psyllium supplement 1-teaspoon 2x per day (fiber supplement)—important—fiber helps burn fat and keeps the food MOVING through your intestinal tract.
*** You can use sugar-free soy sauce (use as much salt as you want), Sea Salt, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE (no SPLENDA or EQUAL)
*** NO GUM CHEWING

That is the Dave Palumbo comp diet if I am not mistaken.

I would highly recommend that you get her a copy of Tom Venuto's Burn the Fat, Feed the Muscle (there are also workouts in this book)

OR if she wants to go more along the low carb route, Lyle MacDonald Ultimate Diet 2.0


It is really difficult to write a set diet for someone you don't know anything about.

For example, bodyweight and how much she is training is useful for determining how many calories she will need.

Also, without knowing what she likes to eat, someone could write her a diet that she hates and wouldn't eat anyway.

There are several sample diets in this section, I would also recommend you get her to join and ask the ladies some questions.

 

[MsBeverlyHills]

theres no ephedra in Venom.

ALRI Venom Hyperdrive 3.0+, 90 Caps

I know alot of figure gals that take it for energy when theyre low-carbing. I actually prefer Labrada Supershot energy drink. Alot of these supps get a bad rep...truthfully theres nothing wrong w/them if you follow the recommended dosage.

good luck!

 

[nikkita]

Hi, my girlfriend has recently started working out, not for the bodybuilding aspect more to get healthy and look fit, she doesnt wanna be muscular just thin a tight, she is taking some bullshit weight loss drug called venom, I haven't looked at it yet but I'm sure its just massive ammounts of caffiene and effedra which I don't like. She told me if I can get her a legit diet and excercise program she would quit taking it. So please if you don't mind make her a simple diet, nothing extreme just for the average person tryin to be healthy, thank you so much

If your girl wants to be thinner then a diet can look something like this...

1/ Egg whites, oatmeal with skim milk and a piece of fruit

2/ Wholewheat english muffing with sugar free jam, fruit and Protein shake

3/ Lean red meat, or chicken breast with brown rice and vegetable salad

4/ Protein shake with handfull of nuts

5/ Fish with yams and vegetable salad

HOpe this helps

 

[superqt4u2nv]

I am a big fan of Palumbo's diet and a big fan of Venom as well I used both for my last contest prep.

 

[instant.muscle]

Thanks for everything guys! I'm at work right now so I'll give a longer post later. Thank you very much! and what the hell is in venom?

 

[superqt4u2nv]

Thanks for everything guys! I'm at work right now so I'll give a longer post later. Thank you very much! and what the hell is in venom?

A fat burner ALR Industries - Hyperdrive 3.0 on its own it is no magic pill but with the diet and training in check love it.