please help explain carb sources

[Slyder190]

Ok guys, I know about Gi index and all that good stuff, but need a little quidance. Fructose has alow GI and is therefore a preferred carb source. Glucose polymers have a high GI correct? Good mrp sources include brown rice complex and oat fiber correct such as in cytoplex correct?

 

[MarkFlC5]

I think you're too overly concened about the GI. Perhaps you have raesons. But if you r that concerned abut the GI, just go by the numbers in this link.

http://www.elitefitness.com/articles/glycemic.html

 

[nacius]

Calm down... eat wheat bread not white, eat brown rice not white... you will be fine. Forget the GI thing.