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Please give some bench advice

cccp

New member
First of all, my good friend hurt his lower back some time ago. He wants to train with me, and just to improve his bench, and may be do some wide grip pullups so that his back doesn't lag behind.

What would you advise for him to do? Please give some details.
 
First things first, the girl in your avitar is bad ass.
What exactly are you doing? He might be able to jump in with you minus some weight and reps for a while until he gets use to it.
 
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