Please Evaluate Diet

[PowerPrincess]

Hey Guys -

Can you please evaluate my diet based on my goals: I am 5'3" about 130lbs - thick thighs, butt, but definitely have muscle too, I want to loose the excess baggage and get lean at the same time - my one downfall - i hate doing cardio - and i absolutely adore lifting weights - heavy and as hard as i can possibly go - endorphin rush every time

My Diet
Morning: 4 egg whites, 1/2 cup oatmeal (cinnamon, 2 equal)
Mid Morning: 3 more egg whites
LuncH: Fresh meatsauce about 1 - 1 1/2 serving size, 1/4 cup brown rice
Mid Day: More meatsauce or grilled chicken
Dinner: usually meat or grilled chicken
Late night: Eggs

I drink at least 2 glasses of water p/ meal plus at the gym and any other time i'm hungry - i have water instead

I am on Hydroxicut, 3pills 3 times daily,
I take a whole assortment of vitamins and amino acids too.

Could really uses some expert insight - thanks everyone for all your continued help and support

 

[PowerPrincess]

OK, veggies I eat broccoli almost every day sorry forgot to include it, brown rice 1/4 cup - after its cooked - usally i make a bag of it then section it so there's like 4-5 servings. The meat sauce, I brown 93% lean ground meat in alittle bit of olive oil, drain the oil once browned, add, crushed red tomatoes, then mccormick hot chili spices, let it simmer for a while - delicious. I eat pretty much the same alot b/c i'm not a great cook and don't really know what else to cahnge it to....not enough food??? Do you mean not enough meals??? I'm confused guys!

 

[PowerPrincess]

THANKS SPATTS!!!!!!!!!!!!!!!! That was sooo helpful - broadened my options

 

[PowerPrincess]

Spatts,

What do you think of tabouli - made fresh is it too many carbs for cutting up. I make tabouli salad and it lasts me several days, using 1/3 cup of dry whole wheat couscus, freah parsly (a big bundle chopped up), garlic powder, black pepper, tiny bit of salt, lemon juice, and olive oil.

I usually have that as a side salad and then have either meatsauce or chicken or salmon for dinner.....

What do you think??? By the way, saw your pic gallery when looked at g. spellwin's top announcement -beautiful face and great bod - you're an inspiration to us all