Please critique my routine

[Deepsquat]

what the hell are you talking aboiut ...don't take kindly to lifting!!!!?
You are doing2-5 times as many sets as i do for shoulders...let me repeat you are doing toooooooooo many sets for shoulders!!!!!! Your bench presses work the front delts...your inclines really work the fron delts ...your dips really work your front delts...and your db rows ...and seated rows work the rear head ...shoten up your routine along these line for shoulders.....dumbell or milatary press 3x 8-12
lateral raises 2x 10-12
cleans 2x 6-8 ...thats enough for the love of god!

 

[USMC War Dog]

True Hardgainer

If you are a true hardgainer (someone who doesn't respond well to any type of lifting), don't expect to gain muscle mass if you're doing cardio. I understand that you must maintain your endurance. It's good to lift for whatever reason. I recommend focusing more on mass during the offseason. If you're lifting for mass, I don't know what your goals are. As for the routine, it doesn't look bad. I agree with the others when I say, "Too much volume for the shoulders." Shoulders get a lot of indirect stress during chest/back movements. Front delts get worked with almost every chest movement and pulling exercises (like chins, pulldowns, rows...etc) stresses your rear delts. I've found that I gain mass quickly when I do fewer movements, few workouts and heavy sets. I like to do low-medium heavy sets. I guess it's what you would call HIT. Whether you choose to go low or high volume, a good thing to follow is use the big exercises. In order to gain mass, the major areas of your body has to grow (Legs, back and chest). All the other areas usually keep up, but if they don't they're not too hard to tie in. Three lifts to focus on would be Squats/Bench Press/Deadlifts. Don't just do three lifts for your whole routine, just keep these high on your priority.