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linebacker5
New member
745am wake up 5g creatine monohydrate
8am breakfast 8 eggs whites 1 1/2 cups Oatmeal
2 glasses of OJ, and Musclemilk Shake
1030am 2 Chicken Breast 1/2 cup pasta 1 tbsp Olive Oil
1200pm 1 or 2 turkey sandwiches (depending on if im hungry) w/ whole wheat bread with about 1/2 cup of parboiled enriched rice
2-430pm workout (mostly powelifts and lots of sprints and conditioing i play colege football)
430pm Post workout- 4 scoops NLarge 2 and a (Go recovery drink 320 cals 20g protein) 5g creatine
630pm Sirloin Steak (no fat) size is about 2 card decks with 2 small baked potatoes 1tbsp Olive Oil
900pm Salmon Strip (size of an average tv remote) with a can of green beans
If im still hungry ill have a can of tuna before bed
Sorry about the size relations i dont have a scale.
My stats are 6'1 234 dont know body fat although i have visible abs if that helps
My goal is to be around 237 by August and have as low as body fat as possible
Please help critique this diet I am open for all negative remarks thanks.
8am breakfast 8 eggs whites 1 1/2 cups Oatmeal
2 glasses of OJ, and Musclemilk Shake
1030am 2 Chicken Breast 1/2 cup pasta 1 tbsp Olive Oil
1200pm 1 or 2 turkey sandwiches (depending on if im hungry) w/ whole wheat bread with about 1/2 cup of parboiled enriched rice
2-430pm workout (mostly powelifts and lots of sprints and conditioing i play colege football)
430pm Post workout- 4 scoops NLarge 2 and a (Go recovery drink 320 cals 20g protein) 5g creatine
630pm Sirloin Steak (no fat) size is about 2 card decks with 2 small baked potatoes 1tbsp Olive Oil
900pm Salmon Strip (size of an average tv remote) with a can of green beans
If im still hungry ill have a can of tuna before bed
Sorry about the size relations i dont have a scale.
My stats are 6'1 234 dont know body fat although i have visible abs if that helps
My goal is to be around 237 by August and have as low as body fat as possible
Please help critique this diet I am open for all negative remarks thanks.
