please critique my CKD diet....

[molnii]

here it goes....

1, protein shake + natty pbutter or olive oil (lack of time for breakfast)

2,4 oz. salami + 2-3 oz of cheese

3,same like meal two

4,8 oz steak with cheese or 3eggs with 3-4 slice of bacon

5,protein shake + olive oil after workout.....

6,5 hotdogs with cheese or chicken breast with cheese on it + nuts


feel free to critique.......please no BSing!

 

[molnii]

anybody??

 

[georgie24]

hold on im gonna find my ckd article for ya


it looks good though, just stick to it

 

[mrzap]

You will have better results not using a protein shake

 

[molnii]

so what should I eat for breakfast??.....need a pretty quick meal because the lact of time.....also what u guys have right after the workout other then shake??
thanks.