Please Criticize my Deadlift...

[mm107]

This is me at 193lbs. Deadlifting 376. x1.

Did 8 sets of Singles. Also went for 401 later in the day.

I just want to make sure my form is good.



Also me benching 225x2. I was doing doubles in the gym that day.


Im more concerned about the deadlift form, before i start really getting heavy i want to be nice and perfect on my form.

JUST CLICK THE IMAGES. ITS FROM PHOTOBUCKET

 

[xblitz44x]

This is me at 193lbs.

Where?

 

[eat big]

I had the same problem as you do with deads. Got to use your legs for the first part then use your back to stand up straight. That looked more like an RDL (in the sense that you used primarily your back and some legs). See my thread about the first rep of deads. I was told to reset every rep but I did that and dropped the weight and it's better.

Again, keep your stomach tight, lift with the legs, then extend your back.

 

[mm107]

You must spread some Karma around before giving it to eat big again.

Thanks bro, yea i feel i pull more w/ back. Ya i read ya thread about the first rep, i tried to focus on my 1 rep. I try not to stay low for long, just get and pull. I think i have to widen my legs alittle more.

 

[Illuminati]

This is me at 193lbs. Deadlifting 376. x1.

Did 8 sets of Singles. Also went for 401 later in the day.

I just want to make sure my form is good.



Also me benching 225x2. I was doing doubles in the gym that day.


Im more concerned about the deadlift form, before i start really getting heavy i want to be nice and perfect on my form.

JUST CLICK THE IMAGES. ITS FROM PHOTOBUCKET

all i see is a picture of you looking like you are about the grab the bar.

 

[Lee]

I see no video at all.

 

[mm107]

Its a VID CLICK THE IMAGE! Thanks =]

 

[Illuminati]

Its a VID CLICK THE IMAGE! Thanks =]

i tried, but it didn't work

 

[eat big]

i tried, but it didn't work

Try to clear your cookies.

 

[mm107]

Seems Photobucket for videos is little wierd, ill try to get some youtubes up there.

 

[mm107]

http://s23.photobucket.com/albums/b377/mm107/?action=view&current=100_1150.flv
DEADLIFT VID DIRECT LINK

http://s23.photobucket.com/albums/b377/mm107/?action=view&current=100_1145.flv
BENCH VID DIRECT LINK

the extension is .flv so im thinkin its in flash.

 

[Illuminati]

http://s23.photobucket.com/albums/b377/mm107/?action=view&current=100_1150.flv
DEADLIFT VID DIRECT LINK

http://s23.photobucket.com/albums/b377/mm107/?action=view&current=100_1145.flv
BENCH VID DIRECT LINK

the extension is .flv so im thinkin its in flash.

those work a lot better.
your form on the deadlift looks pretty good. you just need to be more explosive at the start of the lift. also. you were set good when you first grabbed the bar. dont once you are locked in, you shouldn't be thinking about anything other than the lift. if you are filming your lift, don't ever look to check the camera, you could screw yourself.

benching....were you benching? it was hard for me to tell. I was too busy looking at the girl.....j/k. its hard to tell from that angle, but it looks like you are getting a good tuck with your elbows. if you are trying to get more of a PL style bench, then you need to learn to arch a lot, and tuck your feet and learn to use your leg drive to fire the bar off your chest. but I am not sure if that is the rout that you are going for.

 

[xblitz44x]

Your deadlift didn't look bad to me. You stood up before you straightened your back out but it didn't look awful. There was no hesitation - good job at a good weight.

PS: And nice chick in the background of your benchpress video. woot woot

 

[mm107]

Thanks guys,

In the deadlift video im not actually lookin at the camera, im actually lookin in the mirror to see if my shoulders were inline or behind the bar!

THATS MY CHICK!!! BASTARDS! LOL

Thanks guys, really appreciate it.

DEF understand, about the bench and the arc and leg drive. I know i should be pushing and driving through my legs. I realized i dont do that too much, i got to work on it.


Thanks so now i just got perfect my form, and i should be good to go, thank god i dont got much work to do on it

Thanks about the comments on the girl, u made her day lol

 

[xblitz44x]

haha. As if she didn't know what she was doing. Notice she planted herself SMACK in the center of the camera view.

 

[overcome73]

What are we supposed to critique? The girl or the bench. The bench looked good. The girl was looking fine all posing for the camera. Not bad at all!!!!!!!

 

[silver_shadow]

huh deads and bench? all i saw was a cute chick

 

[mm107]

LMAO thanks guys, i dont know what feels better, you actually letting me know my chick is hot, or the decent forms lol Thanks tho, i got a sqaut video going up too

 

[silver_shadow]

LMAO thanks guys, i dont know what feels better, you actually letting me know my chick is hot, or the decent forms lol Thanks tho, i got a sqaut video going up too

looking forward to the next chick.... uh... i mean squat video

 

[djeclipse]

looking forward to the next chick.... uh... i mean squat video

lol, I know how to solve this problem, just post videos of your chick squatting and we have the best of both worlds, lol.

 

[mm107]

LMAO, she cant sqaut. She has Herniated disks from step team. So, she complains, just starting her box sqauting/tap go for depth to strenghter her up.